A. Back Squat 5×5 B. “Strike Out”For Time:100 Kettlebell Swings (53/36)Every minute complete 30 double unders starting at 0:00 Box Brief:Bring a Friend Day — Thursday, March 25th!Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the... Read More

“Doritos”For Time:400 Meter Run10 Power Snatches (135/95)20 Strict Handstand Push-ups400 Meter Run10 Power Cleans (165/115)20 Single Dumbbell Devil Presses (35/25)400 Meter Run10 Push Jerk (165/115)30 Box Jumps (30/24) Box Brief:This Saturday, March 21st at 12pm, we’ll be celebrating the end of the Open and the finale of our team competition! Festivities will include a potluck (with voting... Read More

“Uptown or Downtown”5 Rounds:7 Ring Rows3 Front Squats (heavy)-then-5 Rounds:5 Strict Pull-ups2 Front Squats (heavier)-then-5 Rounds:3 Strict Chest to Bar1 Front Squat (heaviest) Box Brief:This Saturday, March 21st at 12pm, we’ll be celebrating the end of the Open and the finale of our team competition! Festivities will include a potluck (with voting for the best dishes), a pickleball... Read More

A. Strict Press Negatives 5×2 B. “Room to Grow”4 Rounds::40 Double Dumbbell Push Press (50s/35s):20 Rest:40 Double Dumbbell Deadlift (50s/35s):20 Rest:40 Double Unders:20 Rest Box Brief:This Saturday, March 21st at 12pm, we’ll be celebrating the end of the Open and the finale of our team competition! Festivities will include a potluck (with voting for the best dishes),... Read More

“Fire House”20 Minute AMRAP:20 Lunges15/12 Calorie Row20 Sit-ups Box Brief:This Saturday, March 21st at 12pm, we’ll be celebrating the end of the Open and the finale of our team competition! Festivities will include a potluck (with voting for the best dishes), a pickleball competition, and some fun Minute to Win It games. Come dressed in your team colors and let’s finish... Read More

Open WOD 26.3For time: Time cap 16:002 rounds of:12 burpees over the bar12 cleans (95/65)12 burpees over the bar12 thrusters (95/65)2 rounds of:12 burpees over the bar12 cleans (115/75)12 burpees over the bar12 thrusters (115/75)2 rounds of:12 burpees over the bar12 cleans (135/85)12 burpees over the bar12 thrusters (135/85) -OR- “Open Style”20 Minute AMRAP: teams... Read More

Open Workout 26.3 _____________________________________________________________________Box Brief:CrossFit Open – Week 3 Details!  We’ve made it to Week 3 of the Open, and the energy the last two weeks has been incredible. Teams are stacking points, the Friday Night Lights crowd has been amazing, and we’ve still got plenty left to go. Let’s finish strong this week! This week’s theme is Rep... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Burgers & Fries”5 Rounds:1 Minute – Bike for Calories1 Minute – Front Rack Marches (135/95)1 Minute – Push-ups1 Minute – Strict Toes to Bar _________________________________________________________________________________Box Brief:CrossFit Open – Week 3 Details!  We’ve made it to Week 3 of the Open, and the energy... Read More

“Power Couple”20 Rounds: teams of 26 Toes to Bar2 Clean & Jerks (moderate)100 Meter Farmers Carry (53/36) _____________________________________________________________________Box Brief:CrossFit Open – Week 3 Details!  We’ve made it to Week 3 of the Open, and the energy the last two weeks has been incredible. Teams are stacking points, the Friday Night Lights crowd has been amazing, and... Read More

A. Bench Press5 x 2 B. “Row Sandwich”3 Minute AMRAP:40/32 Calorie RowMax Strict Press (75/55):30 Second Rests3 Minute AMRAP:40 BurpeesMax Calorie Row __________________________________________________________________________________Box Brief:CrossFit Open – Week 3 Details!  We’ve made it to Week 3 of the Open, and the energy the last two weeks has been incredible. Teams are stacking points, the Friday Night Lights... Read More