Bench Press – Build to a heavy set of 5-then-Max Reps @ 75% of heaviest set of 5“Clone Wars”2 Rounds:750/600 Meter Row50 Meter Lunge25 BurpeesRecipe of the Week:Quick and easy recipe! Give it a shot.

5 Rounds Not for Time:10 Dumbbell Romanian Deadlifts (:3 down)6 Turkish Get Ups (3/arm)1 Box Jump for Height Meme of the Week:

“Good Will Hunting”For Time:350 Double Unders250 Meter Farmers Carry (70s/53s)150 Sit-ups50 Push Jerks (135/95) Box Brief:Weightlifting class is back this Sunday, led by our longtime coach, Phil! The class will follow an open gym style, where Phil will be available to guide you through the programming and help you improve your Olympic lifting mechanics, squat strength,... Read More

“Nap Time”20 Minute AMRAP:400 Meter Run20 Pull-ups10 Power Cleans (135/95)400 Meter Run20 Chest to Bar Pull-ups10 Power Cleans (155/105)400 Meter Run10 Ring Muscle-ups10 Power Cleans (185/130) Box Brief:Yoga is back this Sunday at 4pm!

Front Squat – Build to a heavy set of 5-then-Max Reps @ 75% of heaviest set of 5 “Doing it Better”9 Minute Ladder: 1/2, 2/4, 3/6, 4/8, etc…Hand Release Push-upsAir Squats Quote of the Week:“Eighty percent of success is showing up.”Tadeu Dias Box Brief:CrossFit Open After-Party – May 10th at Centennial Hills Park! The Open... Read More

10 Minute EMOM:Clean Pull + Power Clean “Double Digits”10 Minute AMRAP:50 Double Unders25 Power Cleans (95/65)50 Double Unders20 Power Cleans (135/95)50 Double Unders15 Power Cleans (185/125)50 Double Unders10 Power Cleans (225/155)50 Double Unders5 Power Cleans (275/155) Recipe of the Week:This recipe is great for meal prep next week!

“Honnold”20 Minute AMRAP:500/400 Meter Row100 Meter Farmers Carry (70s/53s)60 Meter Lunge Meme of the Week:

Push PressBuild to heavy set of 2“Club Anthem”For Time:800 Meter Run25 Push Press (95/65)400 Meter Run20 Push Press (95/65)200 Meter Run15 Push Press (95/65) Box Brief:Yoga is on Sunday at 4pm.

Back Squat – Build to a heavy set of 5-then-Max reps @ 75% of heaviest set of 5 “Trendy”10 Minute AMRAP:10 Push-ups10 Dumbbell Snatches, arm 1 (50/35)10 Toes to Bar10 Dumbbell Snatches, arm 2 (50/35) Box Brief:Summer Youth Programs are back! Register by sending us an email at [email protected] Spots are limited. Enroll now to guarantee a... Read More

“Big Ten”10 Rounds:200 Meter Run20 Sit-ups10 Box Jumps Overs (24/20)5 Strict Handstand Push-ups Quote of the Week:“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”Marie Curie Box Brief:CrossFit Open After-Party – May 10th at Centennial Hills Park! The... Read More