“Brick Wall”4, 5 Minute AMRAPs: teams of 3Strict Press (75/55) (65/45) (45/35)Rope ClimbsFarmer’s Carry (70s/53s)10 Meter Sled Push Meme of the Week:

5 Minute EMOM:3 Touch and Go Power Snatches 5 Minute EMOM:2 Touch and Go Power Snatches 5 Minute EMOM:1 Power Snatch Box Brief:The CrossFit Open may be over but we are not finished with our in-house Open team competition. This Saturday the 23rd will be the finale where teams will compete for The Apollo Open... Read More

“Double Knot”10 Rounds: teams of 2 100 Meter Row8 Toes to Bar4 Front Squats (155/105)-then-10 Rounds:100 Meter Row2 Ring Muscle-ups4 Front Rack Lunges (155/105) Box Brief:The CrossFit Open may be over but we are not finished with our in-house Open team competition. This Saturday the 23rd will be the finale where teams will compete for... Read More

“Movement”20 Minute AMRAP:10 Push-ups200 Meter Run30 Sit-ups40 Double Unders -OR- “Open WOD 24.3”For Time:5 Wall Walks50 Calorie Row5 Wall Walks25 Deadlifts (225/155)5 Wall Walks25 Cleans (135/85)5 Wall Walks25 Snatches (95/65)5 Wall Walks50 Calorie RowTime cap: 20 minutes Box Brief:The CrossFit Open may be over but we are not finished with our in-house Open team competition.... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR-“Final Countdown”20 Minute AMRAP:20 Sit-ups15/12 Calorie Row15 Kettlebell Swings (53/36)200 Meter Run Meme of the Week:

“CYOAA”For Time:100 Wall Balls (20/14)100 Shuttle Runs80 Ring Dips Open Schedule Thursday – Goat Day  Friday – The Open workout will be programmed. All morning classes and open gym will run normally. All night classes will be canceled to make way for Friday Night Lights.  We will have heats starting every 30 minutes beginning at 3:30 pm... Read More

Deadlifts5 – 4 – 3 – 2 – 1 3 Rounds:50 Foot Suitcase Carry (left)50 Foot Suitcase Carry (right) Open Schedule Thursday – Goat Day  Friday – The Open workout will be programmed. All morning classes and open gym will run normally. All night classes will be canceled to make way for Friday Night Lights.  We will... Read More

“Logistics Dude”20 Minute AMRAP: teams of 2100 Meter Run10 Dumbbell Push Press (50’s/35’s)10 V-ups -OR- “Open WOD 25.2”For Time:21 Pull-ups42 Double Unders21 Thrusters (95/65)18 Chest to Bar Pull-ups36 Double Unders18 Thrusters (115/75)15 Bar Muscle-ups30 Double Unders15 Thrusters (135/95) Quote of the Week:“If you want to live a happy life, tie it to a goal, not... Read More

“Open WOD 25.2”For Time:21 Pull-ups42 Double Unders21 Thrusters (95/65)18 Chest to Bar Pull-ups36 Double Unders18 Thrusters (115/75)15 Bar Muscle-ups30 Double Unders15 Thrusters (135/95) Box Brief:Members of the Month are back! And we want to congratulate Caitlin for being the March Member of the Month at Apollo! Scroll down to learn more about Caitlin. Thank you... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR-“Office Day”20 Minute EMOM:Minute 1 – :20 Second L-SitMinute 2 – 18/15 Calorie Row Meme of the Week: