“Open Style”20 Minute AMRAP:4 Shoulder to Overhead (135/95)6 Toes to Bar24 Double Unders Box Brief:Your body’s been working hard all week — give it what it deserves. Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training.Come loosen up those hips and shoulders and leave feeling... Read More

“Chop Wood”20 Minute AMRAP:500 Meter Row21 Front Squats (95/65)50 Sit-ups15 Thrusters (95/65)25 V-Ups9 Clusters (95/65) _______________________________________________________________________ Box Brief:Bring a Friend Day — Wednesday, January 22nd!Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be... Read More

“Mix it Up”For Time: teams of 2100, 10 Meter Shuttle Runs100 Burpees50, 10 Meter Sandbag Stress CarryReps can be partitioned however teams want. ____________________________________________________________________ Box Brief:Bring a Friend Day — Wednesday, January 22nd!Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are... Read More

Build to 1 rep max Snatch ________________________________________________________________ Box Brief:Bring a Friend Day — Wednesday, January 22nd!Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great sweat for everyone. When:... Read More

A. Push Press + Push JerkBuild to heavy complex B. “Mirror Image”10 Minute AMRAP:10 Alternating Dumbbell Clean & Jerks (50/35)30 Double Unders ___________________________________________________________Box Brief:Bring a Friend Day — Wednesday, January 22nd!Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for... Read More

A. Deadlifts – 3 x 5 B. “Shhhh”3 Rounds:400 Meter Run30 Box Jumps (24/20)10 Strict Pull-ups ______________________________________________Box Brief:Bring a Friend Day — Wednesday, January 22nd!Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be... Read More

“I’m Telling EMOM”21 Minute EMOM:Minute 1 – 3 Front SquatsMinute 2 – 15/12 Calorie RowMinute 3 – Max Push-upsScore = heaviest weight & total push-ups _____________________________________________________________________Box Brief:Your body’s been working hard all week — give it what it deserves. Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another... Read More

“Victory”20 Minute AMRAP: teams of 250 Sit-ups50 Step-ups (50/35) (20)100 Double Unders5 Rope Climbs _________________________________________________________________Box Brief:Your body’s been working hard all week — give it what it deserves. Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training. Come loosen up those hips and shoulders... Read More

A. Strict Press – 3 x 5 B. “Never Let Go”For Time:30 Russian Kettlebell Swings (70/53)2:00 Overhead Hold (135/95) 30 Russian Kettlebell Swings (70/53) ________________________________________________________________Box Brief:Your body’s been working hard all week — give it what it deserves. Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong... Read More

“Finally Fun”10 Rounds:100 Meter Run5 Burpees1 Squat Clean (heavy) ________________________________________________________________-Box Brief:Your body’s been working hard all week — give it what it deserves. Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training. Come loosen up those hips and shoulders and leave feeling refreshed!