“S & E”20 Minute EMOM:Minute 1 – 3 Bench PressMinute 2 – Max Double UndersMinute 3 – 3 DeadliftsMinute 4 – Max Burpees Score = Max Double Unders (5=1) + Max Burpees / Max weight moved Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, January 4th.Our instructor will be out of town... Read More

“Holiday Hangover”20 Minute AMRAP:500/400 Meter Row75 Double Unders50 Air Squats2 Rope Climbs5 Wall Walks Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, December 28th and Sunday, January 4th.Our instructor will be out of town during this time, but classes will resume as normal the following weekend. Thank you for your understanding!... Read More

We are closed today. Enjoy your Holiday!

“12 Days of Christmas”For Time:200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11 Burpees12 Man Makers Round 1 = 200m RunRound 2 = 2 HSPU + 200m RunRound 3 = 3 Deadlifts + 2 HSPU + 200m Run, and so on.

“Pint”5, 2 Minute AMRAPs:30 Meter Farmers Carry30 Anchored Sit-upsMax Shuttle Runs2-Minute Rest Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, December 28th and Sunday, January 4th.Our instructor will be out of town during this time, but classes will resume as normal the following weekend. Thank you for your understanding! _________________________________________________________________________________________The Apollo... Read More

“Howdy”30 Rounds: teams of 21 Deadlift1 Hang Power Clean1 Power Clean1 Shoulder to Overhead30 Minute Time Cap Box Brief:Yoga Schedule Update  There will be no yoga class on Sunday, December 28th and Sunday, January 4th.Our instructor will be out of town during this time, but classes will resume as normal the following weekend. Thank you... Read More

5, 3 Minute AMRAPs:200 Meter Run20/15 Calorie RowMax Dual Kettlebell Lunges (53s/36s)3-Minute Rest Box Brief:The Apollo Games are only 4 weeks away! The last day to sign up and receive an event t-shirt is December 20th, so don’t wait! We’re also looking for volunteers to help with equipment, scoring, and judging. The Apollo Games wouldn’t be possible... Read More

7 Sets, each for load:1 Push Jerk + 1 Split Jerk Box Brief:The Apollo Games are only 4 weeks away! The last day to sign up and receive an event t-shirt is December 20th, so don’t wait! We’re also looking for volunteers to help with equipment, scoring, and judging. The Apollo Games wouldn’t be possible each year... Read More

“251129”For Time:5 Rope Climbs10 Power Cleans (155/105) (95/65) (75/55)20 Bar Facing Burpees40/32 Calorie Row20 Bar Facing Burpees10 Power Cleans5 Rope Climbs Box Brief:The Apollo Games are only 4 weeks away! The last day to sign up and receive an event t-shirt is December 20th, so don’t wait! We’re also looking for volunteers to help with equipment, scoring,... Read More

A. Pause Front SquatBuild to a heavy single B. “Annie”50 – 40 -30 – 20 – 10Double UndersSit-ups Box Brief:The Apollo Games are only 4 weeks away! The last day to sign up and receive an event t-shirt is December 20th, so don’t wait! We’re also looking for volunteers to help with equipment, scoring, and judging. The... Read More