“Turkey Hangover”22 Minute AMRAP:500/400 Meter Row40 Sit-ups30 Box Jump Overs (24/20)20 Push-ups10 Strict Pull-ups Box Brief:Yoga is Back at CrossFit Apollo This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.Bring your mat, bring some water, and get ready to move and stretch with... Read More

“Turkey WOD”40 Minute AMRAP: teams of 3Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25ptsAthlete 2 – GymnasticsAthletes 3 – BarbellGymnastics20 Sit-ups = 2pts1 Rope Climb = 5pts8 Pull-ups = 5pts15 Push-ups = 5pts20 KBS = 10pts30 Air Squats = 10ptsBarbellDeadlift (95/65) = 1ptPower Clean (95/65) = 2ptsC&J/Snatch (95/65) = 3ptsThruster (95/65) =... Read More

“Earn Dinner”5, 3 Minute AMRAPs:20/16 Calorie Row20 Shuttle RunsMax BurpeesRest 3-mintuesScore = max burpees Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving week:Wednesday: Last class at 3:30pmThursday (Thanksgiving): 8:30am & 9:30am classesFriday: ClosedSaturday: 8:30am & 9:30am classesEnjoy the holiday and some well-earned rest with friends and family! Yoga is Back at CrossFit ApolloThis Sunday... Read More

A. Filly Press – 5 x 5 (each side)B. “Uphill Climb”For Time:10 Push Press (135/95)20 V-Ups4 Wall Walks80 Double Unders4 Wall Walks20 V-ups10 Push Press Box Brief:Thanksgiving Blog Announcements Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving week:Wednesday: Last class at 3:30pmThursday (Thanksgiving): 8:30am & 9:30am classesFriday: ClosedSaturday: 8:30am & 9:30am classes Enjoy the holiday... Read More

A. Front Squat – 6 x 2 B. “Frump”21 – 15 – 9Pull-upsBox Jumps (24/20) Box Brief:Thanksgiving Blog Announcements Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving week:Wednesday: Last class at 3:30pmThursday (Thanksgiving): 8:30am & 9:30am classesFriday: ClosedSaturday: 8:30am & 9:30am classes Enjoy the holiday and some well-earned rest with friends and family! Yoga is... Read More

“U Can’t Touch This”20 Minute AMRAP:10 Knee to Elbows10 Shoulder to Overhead (115/85)*Every 4 Minutes starting at 0:00 perform 400 Meter Run* Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving week:Wednesday: Last class at 3:30pmThursday (Thanksgiving): 8:30am & 9:30am classesFriday: ClosedSaturday: 8:30am & 9:30am classes Enjoy the holiday and some... Read More

“The Baton”10 Rounds: teams of 2200/150 Meter Row20 Russian Kettlebell Swings (53/36) Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving week:Wednesday: Last class at 3:30pmThursday (Thanksgiving): 8:30am & 9:30am classesFriday: ClosedSaturday: 8:30am & 9:30am classes Enjoy the holiday and some well-earned rest with friends and family! Yoga is Back at... Read More

A. Back Squat – 6 x 2 B.“Building Blocks”12 Minute AMRAP:-0:00-4:00-30 Air Squats15 Push-ups -4:00-8:00-20 Goblet Squats10 Hand Release Push-ups -8:00-12:00-10 Weighted Step-ups (50/35) (20)5 Strict Handstand Push-ups Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving week:Wednesday: Last class at 3:30pmThursday (Thanksgiving): 8:30am & 9:30am classesFriday: ClosedSaturday: 8:30am & 9:30am... Read More

A. Push Press – 6 x 2 B. “Flash Flood”For Time:400 Meter Run30 Burpee Box Jumps (24/20)10 Bar Muscle-ups Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving week:Wednesday: Last class at 3:30pmThursday (Thanksgiving): 8:30am & 9:30am classesFriday: ClosedSaturday: 8:30am & 9:30am classes Enjoy the holiday and some well-earned rest with... Read More

“23andMe”23 Minute AMRAP:10 Hang Power Cleans (135/95)20 Wall Balls (20/14)30 Calorie Row40 Sit-ups50 Double Unders Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving week:Wednesday: Last class at 3:30pmThursday (Thanksgiving): 8:30am & 9:30am classesFriday: ClosedSaturday: 8:30am & 9:30am classes Enjoy the holiday and some well-earned rest with friends and family! Yoga... Read More