“Holiday Hangover”20 Minute AMRAP:500/400 Meter Row75 Double Unders50 Air Squats2 Rope Climbs5 Wall Walks Meme of the Week:

“12 Days of Christmas”For Time:200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11 Burpees12 Man Makers Christmas Schedule:Christmas Eve – Only 8:30 and 9:30am classesChristmas Day – Closed Box Brief:We want to take a moment to thank each and every one of... Read More

“Montoya”5, 2 Minute Clocks:30 Meter Farmers Carry (50s/35s)30 Anchored Sit-upsMax Dumbbell Squat Cleans (50s/35s)Rest 2 Minutes Quote of the Week:“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”Carl Bard Christmas Schedule: Christmas Eve – Only 8:30 and 9:30am classesChristmas Day –... Read More

“Funday”For Time: teams of 2100 Goblet Squats (70/53)10 Rope Climbs100/80 Calorie Row100 V-Ups100 Kettlebell Lunges Recipe of the Week:Salmon and rice is a staple for most meal preps so why not try a variation to the same old recipe? Give this Salmon and Dill Rice recipe a try! Ingredients:Fish2lb (wild) salmon, skin removed and cut... Read More

“Cool, Calm, Collected”On the 5:00 for 4 Rounds:400 Meter Run20 Burpees20 Pull-ups Meme of the Week:

Deadlift5 x 3 “Up, Up and Away”10 Minute Ladder: 2/2, 4/4, 6/6, etc….Box Jumps (30/24)Kettlebell Swings (70/53) Box Brief:We are so excited to announce a FREE gift card for our members to give to any of their friends who are interested in joining. No cost to you! We will have them at the front desk. Feel free to grab... Read More

“Tug of War”20 Minute AMRAP:20 Pulls on the Rower (for meters)20 Weighted Sit-ups (20/14)20 Ring Dips Box Brief:We are so excited to announce a FREE gift card for our members to give to any of their friends who are interested in joining. No cost to you! We will have them at the front desk. Feel free to grab one... Read More

Clean and JerkHeavy Single “Grace”For Time:30 Clean and Jerks (135/95) Quote of the Week:“You’ve got to get up every morning with determination if you’re going to bed with satisfaction.”George Lorimer Box Brief:Tac Class is Saturday at 10:30am. All experience levels are welcome. 

“Deviled Legs”5 Rounds:10 Single Dumbbell Lunges (50/35) (35/25) (25/15)25 Wall Balls (20/14) (16/12) (14/10)10 Single Dumbbell Lunges10 Single Arm Devil Presses (50/35) Recipe of the Week:

Bring a Friend Day! “Rowboat”21 Minute AMRAP: teams of 3Partner A – 250/200 Meter RowPartner B – Box Jumps (24/20)Partner C – Forearm Plank Meme of the Week: