“Hallo-Wod”6 Minute AMRAP: teams of 210 Snatches (115/85)31 Sit-ups 3-Minute Rest 6 Minute AMRAP: teams of 210 Shoulder to Overhead (155/105)31 Weighted Sit-ups (20/14) 3-Minute Rest 6 Minute AMRAP: teams of 210 Cleans (185/125)31 V-Ups Recipe of the week:Pumpkin Chocolate Sheet CakeEach serving packs in over 10g of protein while keeping fats low, so you can enjoy... Read More

“Rebuilt”6 Rounds:250/200 Meter Row200 Meter Run20 Box Jumps (24/20)

“What’s My Name Again”For Time: teams of 2Buy-In: 40 Synchronized Sit-ups-then-4 Rounds:10 Bar Muscle-ups29 Kettlebell Swings (53/36)19 Handstand Push-up85 Foot Handstand WalkCash-Out: 40 Synchronized Burpees30-Minute Time Cap Workout Brief:Today we celebrate the twins turning 40! If you hate today’s workout, blame them! 😬

2 Negative Back Squats + Back SquatBuild to a heavy “Mission Complete”8 Minute AMRAP:10 Step-ups (50/35) (20)30 Double Unders

“Welcome Home”3 Rounds:750 Meter Row20 Toes to Bar20 Push Press (115/85) Quote of the week:“A new home means new adventures, new memories, and a fresh start. Enjoy every moment!”-Unknown

“Carse”21 – 18 – 15 – 12 – 9 – 6 – 3Squat Cleans (95/65) (75/55) (45/35)Double UndersDeadlift (185/135) (135/95) (95/65)Box Jumps (24/20)*Start each round with 200 Meter Run* This is the last workout at old Apollo! Fittingly, it’s also the first workoutwe ever did here. What a special way to close such an incredible... Read More

“Pack It Up”For Time: teams of 2600 – 500 – 400 – 300 – 200 – 100Row for Meters*100 Meter Team Farmers Carry after Each Round (70s/53s)* Box Brief:The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry,... Read More

5 Rounds Not for Time:10 Single Arm Dumbbell Bench Press (5 per side)50 Meter Reverse Sled Drag10-20 GHD Sit-ups or Front Rack March Box Brief: The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times... Read More

“Built to Move”Every 6 Minutes for 4 Rounds:500/400 Meter Row30 Russian Kettlebell Swings (70/53)20 Lateral Jumps Over the Kettlebell Box Brief:The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay... Read More

A. Bulgarian Split Squat 3 x 8 (Each Side) “Brick by Brick”15 Minute AMRAP:10 Shuttle Runs20 Single Arm Dumbbell Push Press (50/35)30 Air Squats Box Brief:The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times... Read More