“Turkey WOD”40 Minute AMRAP: teams of 3Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25ptsAthlete 2 – GymnasticsAthletes 3 – BarbellGymnastics20 Sit-ups = 2pts1 Rope Climb = 5pts8 Pull-ups = 5pts15 Push-ups = 5pts20 KBS = 10pts30 Air Squats = 10ptsBarbellDeadlift (95/65) = 1ptPower Clean (95/65) = 2ptsC&J/Snatch (95/65) = 3ptsThruster (95/65) =... Read More

“Earn Dinner”5, 3 Minute AMRAPs:20/16 Calorie Row20 Shuttle RunsMax BurpeesRest 3-mintues

Push Press5 x 3 “Death by Chest Pump”Death by Push-upsMax Double Unders

Front Squat5 x 3 “Got Legs?”10 Minute EMOM:Even – 6 Back Rack Reverse Lunges (185/125)Odd – :30 Hollow Hold Quote of the Week:“Don’t watch the clock; do what it does. Keep going.”Sam Levenson

“Strictly Down the River”20 Minute AMRAP:500 Meter Row-then-3 Rounds10 Ring Rows15 Sit-ups20 Weighted Step-ups (50/35) (20) Recipe of the Week:

“Tabata Bing, Tabata Boom”4 Rounds (each): 40 Seconds Work, 20 Seconds RestKettlebell Swings (53/36)Push-upsDouble UndersRope Climbs Meme of the Week:

Strict Press5 x 3 “Swole”5 Rounds:10 Push Press (115/80):30 L-Sit

“Apologies”25 Minute AMRAP:600 Meter Run10 Power Cleans (115/85)10 Bar Facing Burpees8 Power Cleans8 Bar Facing Burpees6 Power Cleans6 Bar Facing Burpees

Back Squat5 x 3 “House Stark”10 Rounds:10 Wall Balls (20/14)6 Knee to Elbows Quote of the Week:“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”Hugh Jackman

Bench Press5 x 3 “Shinedown”21 – 15 – 9Hand Release Push-upsSumo Deadlift High Pulls (115/80) Recipe of the Week:Simple ingredients make for great meals. Try out this recipe below!