Bulgarian Split Squats4 x 10“Walkers”5 – 4 – 3 – 2 – 1Wall WalksFront Squats (185/125)35 Double Unders After Each Round Recipe of the Week:Enjoy this week’s recipe!

“Troubleshooting”10 Rounds:150 Meter Run8 Box Jump Overs (24/20)5 Knee to Elbows1 Bar Muscle-upMeme of the Week:

Single Arm Dumbbell Row4 x 10 “Switcheroo”6, 1 Minute Clocks:10/8 Calorie RowMax Power Cleans (165/115)1-Minute Rest Box Brief:Yoga is BackThis Sunday at 4:00 PM join our yoga instructor Lari for a rejuvenating session. Bring a yoga mat, some water, and your willingness to stretch. Free for all CrossFit Apollo members.

“Design”15 Minute AMRAP:15 Sit-ups5 Hang Power Snatches (125/85)5 Strict Handstand Push-ups Box Brief:Weightlifting ClassThis Sunday, join our longtime coach Phil for a weightlifting-focused session. The class will run in an open gym format, giving you the flexibility to follow the programming while Phil provides hands-on coaching. He’ll help you refine your Olympic lifting technique, build... Read More

“Labor Day”For Time: teams of 2Buy In – 1894 Meters-then-6 Rounds:1 Power Clean (each) (heavy)9 Burpee Pull-ups (each)28 Goblet Squats (70/53)-then-Cash Out – 2025 Meters Quote of the Week:“It does not matter how slowly you go as long as you do not stop.”Confucius Box Brief:In observance of Labor Day, we will have a limited class... Read More

Back Squat6 x 2 “Johnny Utah”2 Rounds:30 Push Press (75/55)30 Front Squats (75/55) Recipe of the Week:This is a simple one pan recipe that will feed the whole family! Ingredients:3 tablespoons freshly squeezed lemon juice1 teaspoon lemon zest1/4 cup extra virgin olive oil1/2 teaspoon oregano1 teaspoon garlic powder2 1/2 teaspoons kosher salt, divided1 teaspoon freshly... Read More

“Time Splitters”23 Minute AMRAP: teams of 2500 Meter Row40 Hang Dumbbell Snatches (50/35)30 Sit-ups20 Ring Rows10 Man Makers (50’s/35s) Meme of the Week:

“On Hold”For Time:400 Meter Run-then-10 Rounds:7 Toes to Bar10 Box Jumps (24/20)-then-600 Meter Run Box Brief:In observance of Labor Day, we will have a limited class schedule next Monday with classes at 8:30 AM and 9:30 AM. Join us for a fun team workout—we’ll see you there!

10 Minute EMOM:Push Press + Push Jerk “The Climb”10 Minute Ladder: 1,2,3,4, etc…Clean & Jerk (145/100)30 Double Unders After Each Round Box Brief:Bring a Friend Day – This Thursday This Thursday, we’re opening our doors for Bring a Friend Day at CrossFit Apollo.Bring someone along to join you for a fun, beginner-friendly workout — free... Read More

“Farm to Bar”20 Minute AMRAP:50 Meter Farmers Carry (50/35)10 Dumbbell Front Squats10 Burpees5 Bar Muscle-ups Quote of the Week:“Try not to become a man of success. Rather become a man of value.”Albert Einstein Box Brief:Yoga is Back at CrossFit ApolloThis Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to... Read More