“The Good, the Bad and the Ugly” 3 Rounds: 200 Meter run 20 Sit-ups 15 KBS (72/53) 10 Deficit push-ups 2 Rounds: 400 Meter run 25 Sit-ups 20 KBS (72/53) 15 Deficit push-ups 1 Round: 800 Meter run 30 Sit-ups 25 KBS (72/53) 20 Deficit push-ups Box Brief: Our very own competition the Apollo Games... Read More

Box Brief: Happy Sunday from everyone at Apollo!  This is our weekly blog, where I’m given an opportunity to share thought provoking information and fun content.  Today is all about fun content.  CrossFit HQ has been releasing some great short films.  Each one shows us that the application of CrossFit can be applied in many... Read More

“Double Puffer” For Time: 50 Wall balls (20/14) 15 Cleans (135/95) 50 Wall balls (20/14) 10 Cleans (185/135) 50 Wall balls (20/14) 5 Cleans (225/155) Box Brief: Come out and support our Apollo athletes this Saturday at Fit Wars!  Events start at 9am.

“Toe Jam” 5, 3 Minute Rounds: 25/18 Calorie row 15 Toes to bar Jerks (205/145) max reps 1-minute rest Box Brief: Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only require that you have the ability to do... Read More

Pause Back Squat Find 1 rep max -then- 5 Reps @ 80% of today’s 1 rep max “Double Trouble” 8 Minute AMRAP: 30 Double Unders 15 Sit-ups Box Brief: Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This is free to all members! We only... Read More

“Cindy” or “Mary” “Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air squats -OR- “Mary” 20 Minute AMRAP: 5 HSPU 10 Pistols 15 Pull-ups Box Brief: Weightlifting Clinic is this Saturday at 11:30am. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk. We have Apollo teams competing at Fit... Read More

“Hells Angels” 7 Rounds: 200 Meter run 10 Burpees box jump overs (24/20) Box Brief: Weightlifting Clinic is this Saturday at 11:30am. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk. Our first Extra Training Clinic is this Thursday night at 6:30pm! We will be going over Bar Muscle-ups. This... Read More

Box Brief: Welcome to our Sunday blog!  The topic this week is on achieving a goal.  We’ve talked before about how to set a goal and work towards it.  But we don’t often mention the patience and time required.  There will be points where it feels like progression is slow or nonexistent.  If we continue to... Read More

“Grip It & Rip It” 4 Rounds: 25 Push press (95/65) 50/35 Calorie row 100 Double unders Box Brief: The monthly CrossFit Apollo Nutrition video is here! This month we talk about improving our decision making process regarding food.  How can you make a better food choice tomorrow? Watch our video below and find out.

“Captain Crunch” 4 Minute AMRAP: 600 Meter Run -then- 15 Deadlifts (225/155) 15 Bar Over Burpees 20 Sit-ups 4-minute rest 4 Minute AMRAP: 400 Meter Run -then- 10 Deadlifts (275/185) 15 Bar Over Burpees 25 Sit-ups 4-minute rest 4 Minute AMRAP: 200 Meter Run -then- 5 Deadlifts (315/205) 15 Bar Over Burpees 30 Sit-ups Box... Read More