Box Brief: Welcome to another Sunday Blog!  Prepare yourself for an article jam packed with information.  Our Subject today is shoulder mobility vs. stability.  We often talk about creating good mobility in any joint that is restricted.  While that is incredibly important so is protecting that joint while under duress.  Today’s article discusses why that... Read More

“Dumb & Dumber” @0:00 30 – 20 – 10 Dumbbell hang squat cleans (35s/25s) Push-ups @ 10:00 8 Minute Clock: 1200 Meter run Max T2B @ 20:00 For Time: 50 Burpee box jump overs (24/20) Box Brief: his Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running... Read More

“Stanky Leg” 12 Minute AMRAP: 50 Double unders 50 Foot walking lunge Box Brief: A reminder that the weightlifting clinic is tonight (Thursday) at 6:30pm.  The normally scheduled 6:30 & 7:30pm classes are cancelled to accommodate. This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes!... Read More

“Queasy In the Middle” For Time: 40/30 Calorie Row 30 Hang Power Snatch (115/80) 20 Burpees Over Barbell 5 Rope Climbs Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).  The 6:30 & 7:30pm classes are cancelled to accommodate.

Strict Press 5 – 5 – 5 – 5 – 5 “Boulder Shoulder” 7 Minute AMRAP: HSPU EMOM: 15 Sit-ups Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky). This Saturdays class WOD will be a 5K run. We tested this on... Read More

“Pants On Fire” 15 Minute AMRAP: 30 Air squats 10 Deadlifts (225/155) 5 Muscle-ups Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky). This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes!... Read More

“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Our last class today will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule. Apollo Games is on Saturday!!!!

“Gently Down the Stream” For Time: teams of 2 2000 Meter row 1 Mile run 2000 Meter row Box Brief: Bring A Friend Day is this Thursday!!! Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.

“Cosmic Brownies” For Time: 50 Double unders 20 Sumo deadlift high pulls (115/85) 20 Bar facing burpees 50 Double unders 15 Sumo deadlift high pulls (115/85) 15 Bar facing burpees 50 Double unders 10 Sumo deadlift high pulls (115/85) 10 Bar facing burpees Box Brief:  Our very own competition the Apollo Games is this Saturday October 14th. ... Read More

Thruster Find 1 rep max “Acid Reflux” 10 Minute EMOM: Minute 1 – 10 Thrusters @60% of today’s 1 rep max Minute 2 – 10 Strict pull-ups Box Brief: Congrats to Brooke Wagner for being the October Member of the Month at Apollo! Scroll down to learn more about Brooke. You are an insta-celebrity now... Read More