Deadlift Find 1 rep max Strict Press Find 1 rep max Box Brief:  Weightlifting clinic is this Thursday at 6:30pm. Cost is $20. Sign up sheet is on the front desk. The 6:30 and 7:30pm classes will be cancelled to accommodate.

10 Rounds: every 2 minutes 200 Meter run 1 Legless rope climb + 1 Rope climb Box Brief: We have several athletes competing this Saturday at CrossFit Modulus in the Festivus Games.  Come out and cheer everyone on!

27 – 21 – 15 – 9 Power snatch (75/55) Wall balls (20/14) Calorie row Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Cost is $20. Sign up sheet is on the front desk. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Box Brief: Good morning/afternoon!  This is our Sunday blog.  I stumbled across a fun little article titled, “Crawl Before you Run.”  That header really resonates with me.  What it refers to is someone attempting a high level movement prior to learning the basics.  It’s something  I see very often from athletes of all experience levels.... Read More

6 – 9 – 12 – 9 – 6 Burpees over the bar Front squats (185/125) C2B pull-ups Box Brief: Girls Gone RX is tomorrow!  We have six teams competing this Saturday, come out to MaxEffort Fitness and show your support!  Events start at 9am.

5 Rounds: 20 Deadlifts (185/125) 60 Foot handstand walk Box Brief: A reminder, this Saturday’s classes will be a 5K run.

Front Squat Find 1 rep max Squat Clean Find 1 rep max Box Brief: This Saturday we have many of our awesome ladies competing in Girls Gone RX.  Events start at 9am, and the will be located at MaxEffort Fitness.

For Time: 3 Rounds: 50 Double unders 15 Push press (115/80) -Then 800 meter run 2 Rounds: 50 Double unders 15 Push press (115/80) -Then 400 Meter run 1 Round: 50 Double Unders 15 Push Press (115/80) 200 Meter Run Box Brief: This Saturdays classes we will be testing our 5K run.

12 Minute EMOM: *Minute 1 – Strict “Cindy” Minute 2 – 15/12 Calorie row Minute 3 – Max snatches (135/95) *1 Round of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats

Box Brief: Welcome to the Sunday blog!  I hope everyone is enjoying a well deserved rest day.  Over the past two months I’ve talked a lot about recovery, and how important resting your body is.  However, resting does not mean binge watching your favorite television show.  In fact, being sedentary all day can hurt the recovery process... Read More