“Off the Chain” For Time: 50 KBS (72/53) 50 KBS (53/45) 50 KBS (45/36) 50 KBS (36/25) Box Brief: Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP. On Labor Day we will only have a 9am... Read More

Box Brief: Happy Sunday! We’re back for another week of the blog.  Today’s topic is about making smart food choices.  Quite a while ago we discussed in length how harmful excessive sugar can be to our health. Lowering our consumption of sugar can have dramatic effect on our day to day lives.  There are so many... Read More

“Triple-G Chipper” For Time: 100 Pull-ups 80 Sit-ups 60 Pistols 40 Calorie row 20 Single arm dumbbell push press (70/50) Box Brief: Lauren’s going away party is Friday at 6:30pm. Details can be found on the Apollo Members Page.

“It Ain’t My Fault” For Time: teams of 2 10,000 Meters row + run Both athletes work at the same time. One athlete rows while the other runs. Accumulate 10,000 Meters between both the run and row. Athletes may switch whenever they like. Box Brief: Today is Bring a Friend Day! Our Apollo Combine is... Read More

Front Squats 3 – 3 – 3 – 3 – 3 -then- 6-8 @ 90% of today’s 3 rep 12 Minute EMOM: Minute 1 – :40 Second right arm plate carry Minute 2 – :40 Second flutter kick Minute 3 – :40 Second left arm plate carry Box Brief: Bring a Friend Day is this... Read More

“D.T. On the Run” For Time: 3 Rounds of DT 400 Meter run 2 Rounds of DT 200 Meter run 1 Round of DT 100 Meter run Box Brief: This Thursday is Bring A Friend Day!!!! This is Lauren’s last week with us before she moves back to Texas this Saturday.  Her going away party... Read More

“Balls to the Wall” 12 Minute AMRAP: Wall balls (20/14) T2B 30 Double unders Box Brief: Our Apollo Combine is this Saturday at 10:30am. Because of this our 10am class will be cancelled. We invite anyone to participate and throw down. All athletes are welcome!! This Thursday is Bring A Friend Day!!!!

“Diane” 21 – 15 – 9 Deadlift (225/155) HSPU Box Brief: Have a good Friday!

“Kickstand” 15 Minute AMRAP: 400 Meter run 15 T2B 12 Front rack reverse lunges (115/80) 9 Strict ring dips Box Brief: The weightlifting clinic is tonight at 6:30 pm.  Cost is $20 paid directly to coach Ricky.  The 6:30pm and 7:30pm classes are cancelled to accommodate.

Snatch Grip Push Press Find 3 rep max Overhead Squat Find 2 rep max Snatch Balance Find 1 rep max Box Brief: The weightlifting clinic is Thursday starting at 6:30pm. The 6:30pm and 7:30pm classes will be cancelled to accommodate.