“Freedom Trail” 3 Minute AMRAP: 21/15 Calorie row 21 Burpees over erg Max thrusters (75/55) 3 Minutes rest 3 Minute AMRAP: 18/12 Calorie row 18 Burpees over erg Max thrusters (95/65) 3 Minutes rest 3 Minute AMRAP: 15/10 Calorie row 15 Burpees over erg Max thrusters (115/80) 3 Minutes rest 3 Minute AMRAP: 12/8 Calorie... Read More

Every 6 Minutes for 24 Minutes: 400 Meter Run 25 Box jumps (24/20) 20 Dumbbell snatches (50/35) 15 Strict pull-ups Box Brief: Weightlifting clinic is next Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Box Brief: This is the Sunday blog!  This week’s blog is short and to the point, but it’s here to get you motivated for the week ahead.  Words and phrases are an amazing thing.  Words can create such strong emotion when put in the right order. I love a good quote and this articles has... Read More

“Open Test” 20 Minute AMRAP: 50 Wall balls (20/14) 50 Double unders 40 Box jumps (24/20) 40 T2B 30 C2B pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) Box Brief: Congrats to Courtney and Whitney for being the August Members of the Month at Apollo! Watch our interview to learn more... Read More

“Ring the Bell” 20 Rounds: teams of 2 10 KBS (53/36) 5 Shuttle Runs (10 meters) Partner A completes full round while partner B holds a plank  Box Brief: Today is Bring a Friend Day!

“Boat Race” 3 Rounds: 500 Meter row 400 Meter run 3-minute rest Box Brief: Bring a Friend day is this Thursday! There will be no teens class next week.

Split Jerk Strict Press 3 – 3 – 3 Jerk Balance 3 – 3 – 3 Split Jerk Find 1 rep max 9 Minute AMRAP: 6 Strict pull-ups 9 Front squats Box Brief: This Thursday is Bring a Friend Day (BAFD)

“Deadpool” For Time:  20 Deadlifts (225/155) MOD 1(185/125) MOD 2(145/95) 15 HRPU 30 Sit-ups 15 Deadlifts (275/185) MOD 1(215/145) MOD 2(165/125) 15 HRPU 30 Sit-ups 10 Deadlifts (315/205) MOD 1(245/175) MOD 2(195/145) 15 HRPU 30 Sit-ups 5 Deadlifts (365/225) MOD 1(295/205) MOD 2(235/165) 15 HRPU 30 Sit-ups Box Brief: Bring A Friend Day is this... Read More

Box Brief: Happy Sunday! I hope you’re all having a good weekend.  I’m really excited for today’s blog post.  No articles, just a really heartwarming video.  I hope you guys enjoy it as much as I did.

“Jib-Jab” 4 Rounds: 21 Front squats (115/80) 15 Push press (115/80) 9 Bar facing burpees Box Brief: Happy Friday! Enjoy your weekend and don’t forget about our weightlifting clinic this Saturday at 11:30am.  There is only one spot left!