Box Brief: Welcome back to our Sunday blog!  Thanks for stopping by and taking the time to potentially learn something new.  Today’s articles talks about motivation and how to make lasting change.  We all days that are easier to train for than others.  Finding motivation on those difficult days is very important to maintain consistency... Read More

“Sweet 16” 16 Minute AMRAP: 8 Bar facing burpees 12 Hang squat snatch (75/55) 16 Toes to bar Box Brief: Have a good weekend and recovery well!

“Hot Pocket” For Time: 2000 Meter row 200 Double unders 1200 Meter run Box Brief: Weightlifting clinic is today at 6:30pm. Sign up sheet will be at the front desk. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Every 2 Minutes for 6 Minutes 3 Power cleans 3 Front squats 3 Push jerks Every 2 Minutes for 6 Minutes 2 Power cleans 2 Front squats 2 Push jerks Every 2 Minutes for 6 Minutes 1 Power clean 1 Front squat 1 Push jerk Box Brief: Starting tomorrow you will be able to purchase... Read More

“Orange Julius” For Time: teams of 3 100/75 Calorie row 100 C2B pull-ups 70 Deadlifts (225/155) 100/75 Calorie row 70 Burpee box jump overs 40 Bar muscle-ups 100/75 Calorie row 40 Thrusters (135/95) 10 Rope climbs Box Brief: The weightlifting clinic is filling up fast! It’s happening this Thursday starting at 6:30pm.  The 6:30 and... Read More

“Cool Breeze” 5 Minute AMRAP: 600 Meter run – Buy in -then- 20 KBS (36/26) 20 Push-ups 5-minute rest 5 Minute AMRAP: 400 Meter run – Buy in -then- 15 KBS (53/36) 15 HRPU 5-minute rest 5 Minute AMRAP: 200 Meter run – Buy in -then- 10 KBS (72/53) 10 Ring dips Box Brief: Weightlifting... Read More

Box Brief: Welcome to the Sunday blog! I’ve mentioned this before, but I read a lot of articles from Greg Glassman.  He is a wealth of knowledge, and he writes in a very thought provoking way.  That is exactly what today’s article is going to do.  He’s going to get you thinking about recovery, overtraining,... Read More

“Trap Queen” 3 Rounds: 15 Hang power cleans (155/105) 15 Strict HSPU -Then- 50 Calorie row Box Brief: Have a safe weekend!

“Easy Peasy” Every 3 Minutes for 18 Minutes: 200 Meter Run 8 Dumbbell Reverse Lunges (50s/35s) 8 Dumbbell Facing Burpees 1 Legless Rope Climb

Front Squat: 4 @ 50% of 1 rep max 4 @ 60% 4 @ 75% 4 x 4 @ 80-85% Box Brief: The Apollo Recovery video is up!