“King Tut” For Time: 50 Double unders 40 Wall balls (20/14) 30 C2B pull-ups 20 Burpee box jump overs (24/20) 30 C2B pull-ups 40 Wall balls 50 Double unders Box Brief: We are very proud to welcome the newest member to our coaching staff, Tracy Gifford!  Scroll down to read her bio and learn more!... Read More

Power Snatch Build to 1 rep max “Isabel” 30 Snatches (135/95) Box Brief: Congrats to Craig Johnson for being the July Member of the Month at Apollo! Scroll down to learn more about Craig. Congrats Craig. You have been selected to join the prestigious and celebrated group of “Apollo Members of the Month!” Everyone is... Read More

Box Brief: Happy Sunday and welcome to the blog!  This weekend was full of inspirational moments for me and many members of the gym.  There is no better feeling than watching someone work hard everyday and succeed at their goals.  The truly amazing part is watching each person’s path to success.  Sometimes people make it... Read More

“Get A Grip” 15 Minute AMRAP: 15 T2B 15 Box jumps (24/20) 150 Meter farmers carry (70s/50s) Box Brief: Have a good weekend everyone!

“Niagara Falls” 20 Minute AMRAP: teams of 5 10/8 Calorie row 10 KBS (53/36) 10 Sit-ups 30’ Walking lunge This is a waterfall style workout where one athletes begins on the rower while the others wait. Once the first athlete completes the row they move onto the KBS and the second athlete can begin their... Read More

Bench Press Find 1 rep max 10 Minute AMRAP: Ring muscle-ups Box Brief: This Thursday is Bring a Friend Day!

“Holleyman” 30 Rounds: 5 Wall balls (20/14) 3 Handstand push-ups 1 Power clean (225/155) Box Brief: We only have three classes today! Classes will be at 7am, 8:30am and 10am.

“Death Row” For Time: 2000 Meter Row EMOM – 4 Burpees Box Brief: Bring A Friend Day is this Thursday! We only have three classes this Tuesday for 4th of July. Classes will be at 7am, 8:30am and 10am.

“DJ Roomba” 4 Minute AMRAP: 30/20 Calorie row 15 Burpees over bar Max effort power cleans (135/95) 4-minute rest 4 Minute AMRAP: 30/20 Calorie row 10 Burpees over bar Max effort power cleans (155/105) 4-minute rest 4 Minute AMRAP: 30/20 Calorie row 5 Burpees over Bar Max effort power cleans (185/135) Box Brief: There are... Read More

“Bed and Breakfast” Tabata: 20 seconds work, 10 seconds rest 8 Rounds Each Air Squats Sit-ups Push-ups 10 Meter Shuttle Runs Box Brief: We will only have three classes next week on The 4th of July. To celebrate our Independence we will be doing the Holleyman Hero workout. Classes will be at 7am, 8:30am and 10am.