“Jackhammer” Teams of 3 7 Minute AMRAP: Strict Press 50 Reps (95/65) 50 Reps (115/75) Max Reps (135/85) -3 Minute rest- 7 Minute AMRAP: Back Squat 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute Rest- 7 Minute AMRAP: Deadlift 50 Reps (225/155) 50 Reps (275/185) Max Reps (315/205) Box Brief: Have a... Read More

“Cliffhanger” 20 Minute AMRAP: 400 Meter Run Max Unbroken Muscle-ups Box Brief: The weightlifting clinic is today at 6:30pm! The 6:30 & 7:30pm classes are cancelled.

3 Position Squat Clean High Hang + Hang + Floor Front Squat Build to 1RM Box Brief: Weightlifting clinic is coming up soon, specifically this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.

“Air Jordan” 3 Rounds: 75 Single unders 25 Sit-ups 15 Box jumps (24/20) 10 Ring Dips 2 Rounds: 50 Double unders 25 Sit-ups 15 Box jumps (24/20) 10 Ring dips 1 Round: 25 Triple unders 25 Sit-ups 15 Box jumps (24/20) 10 Ring dips Box Brief: Weightlifting clinic is this Thursday at 6:30pm. The 6:30... Read More

“Jub-Jub” 3 Rounds: 21 Wall balls (20/14) 15 Pull-ups 9 Clean and jerks (135/95) Box Brief: Weightlifting clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Box Brief: Hello and welcome to the Sunday blog!  I know what your thinking.  Man I wish he would post more articles about nutrition.  I’ve posted numerous articles all detailing the importance of healthy eating habits.  But rarely do we go over the basics.  Today’s article has some really fantastic information regarding simple things that... Read More

“High Rise” 15 – 12 – 9 – 12 – 15 HSPU Power snatch (75/55) Box Brief: We have several athletes competing at the Barbell Brodown this Saturday at This is CrossFit.  Events start at 9am and you can find all the information you need here. Come out and support you Apollo bros!

“Team Sisson” 20 Minute AMRAP: teams of 2 200 Meter run w/wall ball 10 Burpees w/wall ball 1 Rope climb Both athletes run together with only one athlete holding the wall ball Box Brief: Today is Bring A Friend Day!!! Congrats to Mel Tetley for being the June Member of the Month at Apollo! Scroll down to... Read More

“Hallelujah” For Time: 40 Pull-ups 20 Front squats (185/125) 40 T2B Box Brief: Don’t forget this Thursday is Bring a Friend Day (BAFD) CrossFit Teens Announcement: We are currently at capacity and are establishing a waiting list. In order to maintain safety and quality coaching, we try to maintain an ideal coach to member ratio,... Read More

Deadlift 4 Rounds: not for time 5 @ 70% of 1RM 3 @ 80% 1 @ 85% 12 Minute EMOM: Minute 1 – Side plank Minute 2 – 12 Deficit push-ups Minute 3 – 12 DB Box step-ups (45s/30s) (20”) Minute 4 – Side plank Box Brief: Since Apollo opened back in 2011, we have been... Read More