10 Rounds: teams of 2 7 Deadlifts (275/185) 14 Wall balls (20/14) 21 Sit-ups Box Brief: Maltz Challenge T-shirts order forms must be turned in by the 27th for people to receive their shirt on the day of the event. Today is Bring a Friend Day!

Strict Press Find 1 rep max 4 Sets: 30 Seconds max hang dumbbell squat cleans (50/35) 30 Seconds Rest 30 Seconds max push press  90 Seconds Rest Box Brief: Posted below is the Weekly Apollo Recovery video.  In addition to the video, I have some additional reading for you here.  Watch the video then read... Read More

10 Minute AMRAP: 50 Double unders 25 Power cleans (95/65) 50 Double unders 20 Power cleans (135/95) 50 Double unders 15 Power cleans (185/125) 50 Double unders 10 Power cleans (225/155) 50 Double unders 5 Power cleans (275/185) Box Brief: Don’t forget to sign up for the CrossFit Open! People are wondering when we are... Read More

For Time: 800 Meter Run -Then- 3 Rounds: 10 Thrusters (115/80) 20 T2B 10 Burpee box jumps (24/20) Box Brief: Bring a Friend Day is this Thursday!! Maltz Challenge T-shirts order forms must be turned in by the 27th for people to receive their shirt on the day of the event.

Box Brief: The Sunday blog is up and running!  The first CrossFit Open workout will be announced in four short days.  In the spirit of this lovely event, I wanted to discuss mental fortitude.  Our bodies are capable of amazing things, but only if our minds allow it.  We train our bodies to be healthy... Read More

18 Minute AMRAP: 30 Push jerks (115/80) 30 Box jumps (24/20) 30 Calorie Row 30 T2B Box Brief: We have 6 days until the first CrossFit Open workout is announced!

For Time: 40 Goblet squats (70/53) 40 Sit-ups 800 Meter run 30 Goblet squats 30 Sit-ups 400 Meter run 20 Goblet squats 20 Sit-ups 200 Meter run 10 Goblet squats 10 Sit-ups 100 Meter run Box Brief: Weightlifting Clinic is today at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.

“Players Choice” 1RM Squat Back squat Front squat Overhead squat Gymnastic Test Max muscle-ups Max pull-ups Max strict HSPU Conditioning Test 500 Meter row 50 Calorie bike 400 Meter run Athletes choose 1 exercise in each section. Box Brief: The CrossFit Open starts next week! Click here to get yourself registered and to compete in... Read More

5 Rounds: teams of 2 1 Minute – Thrusters (95/65) 1 Minute – Ring push-ups 1 Minute – Dumbbell step-ups (50/35) (20”) 1 Minute Rest Box Brief: The weightlifting clinic is this Thursday at 6:30pm, and spots are filling up fast!  Sign-up sheet is on the whiteboard.

10 Minute Ladder: 3 Power cleans (135/95) 3 Bar facing burpees 6 Power cleans 6 Bar facing burpees 9 Power cleans 9 Bar Facing burpees Keep adding 3 reps to each movement until time expires. Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.  Cost... Read More