5 Rounds: 7 Deadlifts (275/185) 25 Air squats 7 Strict HSPU Box Brief: The gym construction is complete and the kids room is up and running!

For Time: 400 Meter run 50 T2B 50 Box jumps (24/20) 400 Meter run 25 Front squats (155/105) 25 SDLHP (115/85) 400 Meter run 5 Rope climbs Box Brief: Don’t forget about our weightlifting clinic this Thursday at 6:30pm.  Normally scheduled 6:30 & 7:30pm classes are cancelled.

21 Minute EMOM:  Minute 1 – 15/12 Calorie row  Minute 2 – 30 Double unders + 15 Sit-ups  Minute 3 – 5 Hang power snatch + 4 Overhead lunges (115/85) Box Brief: Congrats to Diana Cartaya for being the December Member of the Month at Apollo! Scroll down to learn more about Diana.... Read More

Push Press 5 – 5 – 5 – 5 – 5 10 Minute AMRAP: 20 KBS (53/35) 15 Ring dips Box Brief: The weightlifting clinic is this Thursday at 6:30pm. Cost is $20.

3 Rounds: 400 Meter run 21 Burpees Box Brief: Renovations are almost complete!  The plastic divider will remain up until Wednesday when all inspections are done.  After this the annoying part should be over.  The rig will be done on the second weekend of January.  Almost there!!!

Box Brief: Welcome to another edition of the Sunday blog!  We all have those moments in a tough workout where complicated movements become harder to perform well.  We’re tired, our heart rate is spiked and breathing never felt more difficult.  In that moment it’s never been more important to focus on the task at hand... Read More

“Nasty Girls” 3 Rounds: 50 Air squats 7 Muscle-ups 10 Hang power cleans (135/95) Box Brief: Just a reminder Saturday’s classes are cancelled due to the renovation.  Sorry for the inconvenience! The new Apollo hoodies are here, come pick yours up before they’re all gone.  Cost is $35.

5 Rounds: 1000 Meter Row Rest as needed between rounds Box Brief: Tonight is the Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.

“Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Back Squat 5 – 5 – 5 – 5 – 5 Box Brief: This Thursday is our Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their... Read More

“Lynne” 5 Rounds: Max reps bench press @Bodyweight or 60% of 1RM Max reps pull-ups 10 seconds max between bench set and pull ups. 5-minute max rest between rounds. Box Brief: Ice skating this Wednesday at Downtown Summerlin at 6pm.  Lululemon is allowing Apollo members to purchase one pair of black bottoms for 25% off.... Read More