15 Minute AMRAP: 15 HSPU 30 KBS (53/36) 30 Pistols 15 Burpees to a target Box Brief: Sign up quick for the weightlifting clinic! Spots will go fast.  Cost is $20, and it starts this Thursday at 6:30pm.

“Open WOD 16.2” 4 Minute Clock: 25 Toes to bar 50 Double unders 15 Squat cleans (135/85) *If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 Toes to bar 50 Double unders 13 Squat cleans (185/115) *If completed before 8 minutes, add 4 minutes to the clock and proceed... Read More

Box Brief: The Sunday blog is up!  Today’s post is all about overcoming life’s challenges.  Instead of the traditional article, I have a video that represents this perfectly.  It tells the story of Zack Ruhl, an adaptive athlete who has thrived despite his disability.  I hope everyone enjoys this truly inspirational interview.

For Time:  30 Hang squat cleans (95/65) 30 HSPU 30 Thrusters (95/65) 30 Box jumps (24/20) 30 OHS (95/65) 30 Calorie row Box Brief: Congrats to Richard Aguilar for being the January Member of the Month at Apollo! Scroll down to learn more about Richard. When and how did you get started with us? 2014 of... Read More

“Helen” 3 Rounds: 400 Meter run 21 KBS (53/36) 12 Pull-ups Box Brief: Today is Bring a Friend Day!

Back Squat 10 – 8 – 6 – 4 – 2 “Tabata” Back squat (45/35) Box Brief: We have an Apollo team competing this weekend at Wodapalooza!  Eddy, Justin & Drew fly out tomorrow to Miami.  We wish them luck this weekend!

4 Minute Clock: 3 Rounds: 30 Double unders 20 Push-ups -then- Max row for calories 4 minute rest 4 Minute Clock: 3 Rounds: 30 Double unders 15 Hand release push-ups -then- Max row for calories 4 minute rest 4 Minute Clock: 3 Rounds: 30 Double unders 10 Ring dips -then- Max row for calories Box... Read More

“Open Workout 16.1” 20 Minute AMRAP: 25′ Overhead walking lunge (95/65) 8 Bar Facing burpees 25′ Overhead walking lunge 8 C2B pull-ups Box Brief: This Thursday is Bring A Friend Day!

Box Brief: The holidays are over, and the Sunday blog is back!  This week we’ll have a goal board set up.  The idea is set a CrossFit related goal, and work towards achieving it over the next twelve months.  So, in the spirit of what I’m calling “Goal Week,” I’ve found a very informative article.... Read More

20 Minute AMRAP: 200 Meter Run 15 Box Jumps (24/20) 10 HSPU Box Brief: Only one class Saturday at 9am followed by our annual goal setting meeting. Let’s get together and set some goals for the new year! Our aim is to teach how to create a goal and provide some great tips to help... Read More