25 Minute AMRAP: teams of 3 100 Calorie row 50 Thrusters (95/65) 100 Calorie row 50 Thrusters (135/95) 100 Calorie row 50 Thrusters (155/105) 100 Calorie row AMRAP Thrusters (185/135) Box Brief: As a reminder, this Friday’s 6:30 & 7:30pm classes have been cancelled.

Deadlift 8 – 8 – 8 – 8 For Time: 500 Meter row Box Brief: This Saturday bring your ugliest sweater for the workout!  Classes will run normal. Tomorrow is Bring a Friend Day.

3 Minute AMRAP: 3 Power cleans (135/95) 3 Front squats (135/95) 3 Push jerks (135/95) 3-minute rest 3 Minute AMRAP: 3 Power cleans (155/105) 3 Front squats (155/105) 3 Push jerks (155/105)  3-minute rest 3 Minute AMRAP: 3 Power cleans (185/135) 3 Front squats (185/135) 3 Push jerks (185/135) Box Brief: Bring a Friend Day... Read More

3 Rounds: 20 Burpees 30 KBS (53/36) 30 Wall balls (20/14) 20 C2B pull-ups Box Brief: A reminder, bring the Angel Tree presents to the gym by Tuesday. Wrapped with the tag taped on the top. Thank you! This Thursday is Bring a Friend day! The 6:30 & 7:30pm classes will be cancelled this Friday... Read More

Box Brief: Happy Sunday!  This week I’m giving everyone a break from reading.  I’ve found a great video that I would like to share.  It tells the story of a couple wanting to make healthy lifestyle changes.  This video exemplifies what a great community looks like, and makes me very thankful for our own amazing... Read More

5 Rounds: 7 Deadlifts (275/185) 25 Air squats 7 Strict HSPU Box Brief: The gym construction is complete and the kids room is up and running!

For Time: 400 Meter run 50 T2B 50 Box jumps (24/20) 400 Meter run 25 Front squats (155/105) 25 SDLHP (115/85) 400 Meter run 5 Rope climbs Box Brief: Don’t forget about our weightlifting clinic this Thursday at 6:30pm.  Normally scheduled 6:30 & 7:30pm classes are cancelled.

21 Minute EMOM:  Minute 1 – 15/12 Calorie row  Minute 2 – 30 Double unders + 15 Sit-ups  Minute 3 – 5 Hang power snatch + 4 Overhead lunges (115/85) Box Brief: Congrats to Diana Cartaya for being the December Member of the Month at Apollo! Scroll down to learn more about Diana.... Read More

Push Press 5 – 5 – 5 – 5 – 5 10 Minute AMRAP: 20 KBS (53/35) 15 Ring dips Box Brief: The weightlifting clinic is this Thursday at 6:30pm. Cost is $20.

3 Rounds: 400 Meter run 21 Burpees Box Brief: Renovations are almost complete!  The plastic divider will remain up until Wednesday when all inspections are done.  After this the annoying part should be over.  The rig will be done on the second weekend of January.  Almost there!!!