4 Minute AMRAP: Muscle-ups Rest 4 Minutes 4 Minute AMRAP: 21 – 15 – 9 Deadlifts (225/155) HSPU Rest 4 Minutes 4 Minute AMRAP: Clean and jerks (135/95) Box Brief: The weightlifting clinic is this Saturday at 11:30am.  Sign up sheet is on the whiteboard. Cost is $20.

22 Minute AMRAP: 22 Thrusters (75/55) 22 Pull-ups 22 Burpees 22 Calorie row Box Brief: This week’s schedule is back to normal

Box Brief: Happy Sunday!  I hope everyone had a great Thanksgiving break.  I’m very excited about this week’s article.  It doesn’t discuss CrossFit specifically but you’ll be able to relate very easily.  The great thing about CrossFit is that there is always something that we’re trying to get better at.  We set our goals and we... Read More

Join us today at 9am to celebrate Thanksgiving! Expect large classes. See you there!

3 Rounds: 30/50 Wall balls (20/14) 30/50 KBS (53/36) 20/30 Pull-ups  400 Meter run The 30/50 means that if you go unbroken then you only need to do 30 reps. If you break up your set, you must do the reps on the right. Box Brief: Just a reminder, we only have one class on Thursday... Read More

3 Rounds: 500 Meter row 25 Push press (115/80) Box Brief: Don’t forget to stretch during your rest days. Thanksgiving Schedule: Thursday – Only a 9am class Friday – Closed Saturday – Closed

15 Minute AMRAP: 30 Double unders 15 Power cleans (115/80) 30 Double unders 15 T2B Box Brief: Another huge congratulations and thank you to everyone who came out this Saturday to the Disciples Hopper Classic! Thanksgiving Schedule: Thursday – Only a 9am class Friday – Closed Saturday – Closed

Box Brief: Welcome to the Apollo Sunday blog!  I wanted to start by congratulating all of our Apollo athletes who competed at the Hopper Classic!  And a big thank you to our community for all of your support.  This week I want to discuss flexibility.  As most of you know, if you lack flexibility then... Read More

For Time: 12 minute cut-off 27 – 21 – 15 Front squats (145/100) HSPU @15 Minutes 5 Minute AMRAP: Muscle-ups Box Brief: Saturday classes are cancelled. Come join us at Crossfit Disciples to cheer on all of our Apollo athletes. Events start at 7am and end at 5pm.  Event heats are posted here.

15 Minute AMRAP: Buy in – 100/75 Calorie row 2 Rope climbs 10 Burpee box jumps (24/20) 50 Double unders Box Brief: There are no morning classes this Saturday.  Instead, come join us at Crossfit Disciples to cheer on all of our Apollo athletes. Events start at 7am and end at 5pm.  Event heats are posted... Read More