3 Rounds: 400 Meter run 21 Burpees Box Brief: Renovations are almost complete!  The plastic divider will remain up until Wednesday when all inspections are done.  After this the annoying part should be over.  The rig will be done on the second weekend of January.  Almost there!!!

Box Brief: Welcome to another edition of the Sunday blog!  We all have those moments in a tough workout where complicated movements become harder to perform well.  We’re tired, our heart rate is spiked and breathing never felt more difficult.  In that moment it’s never been more important to focus on the task at hand... Read More

“Nasty Girls” 3 Rounds: 50 Air squats 7 Muscle-ups 10 Hang power cleans (135/95) Box Brief: Just a reminder Saturday’s classes are cancelled due to the renovation.  Sorry for the inconvenience! The new Apollo hoodies are here, come pick yours up before they’re all gone.  Cost is $35.

5 Rounds: 1000 Meter Row Rest as needed between rounds Box Brief: Tonight is the Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.

“Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Back Squat 5 – 5 – 5 – 5 – 5 Box Brief: This Thursday is our Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their... Read More

“Lynne” 5 Rounds: Max reps bench press @Bodyweight or 60% of 1RM Max reps pull-ups 10 seconds max between bench set and pull ups. 5-minute max rest between rounds. Box Brief: Ice skating this Wednesday at Downtown Summerlin at 6pm.  Lululemon is allowing Apollo members to purchase one pair of black bottoms for 25% off.... Read More

5 Minute AMRAP: Burpee box jumps (24/20) 5-minute rest 4 Minute AMRAP: 10 Meter shuttle runs 4-minute rest 3 Minute AMRAP: Power cleans 3-minute rest 2 Minute AMRAP: Wall balls (20/14) 2-minute rest 1 Minute AMRAP: Max unbroken L-sit Box Brief: Save the Date!! On Thursday December 8th we will be having an Apollo Family... Read More

21 – 15 – 9 Squat snatch (95/65) Burpees over bar 100′ Walking lunge Box Brief: We are starting our renovation this Monday!!!!! We have been planning this renovation for awhile now and are excited to share our plans. Phase 1 of our 7 day renovation will include… The office will become a kids room... Read More

For Time: Teams of 2  3000 Meter row 300 Double unders 3000 Meter run Box Brief: There are only a few slots available for the weightlifting clinic!  Class starts at 11:30am on Saturday.  Cost is $20.

Front Squat Find 1 rep max Power Clean Find 1 rep max Bench Press Find 1 rep max Box Brief: This has been a tough week. Make sure you stretch it out!