For Time:  21 Thrusters 400 Meter run 18 Thrusters 400 Meter run 15 Thrusters 400 Meter run Athletes pick their own weights Box Brief: Don’t forget to bring your friends this Thursday!

“Open WOD 16.3”  7 Minute AMRAP: 10 Power snatch (75/55) 3 Bar Muscle-ups Box Brief: This Thursday is Bring a Friend Day! The CrossFit Open in only a few short weeks away.  It’s a great experience, so don’t forget to sign up!

  5 Rounds: 15 Deadlifts (225/155) 25 Wall balls (20/14) Box Brief: I haven’t mentioned it in a while, don’t forget to stretch over the weekend!

5 Rounds For Time: Choose any of the three workouts 500 Meter row 400 Meter run Or 500 Meter row 25 Calorie bike Or 500 Meter row 15 Burpees over the rower Rest 2 minutes between rounds. Score is your best and worst round. Box Brief: The weighlifting clinic is tonight!  Don’t forget our 6:30 &... Read More

Bench Press 10 – 8 – 6 – 4 – 2 5 Minute AMRAP: Muscle-ups Box Brief: For those of you doing the Strava running challenge, this is the last week.  Get those runs in!

15 Minute AMRAP: 15 HSPU 30 KBS (53/36) 30 Pistols 15 Burpees to a target Box Brief: Sign up quick for the weightlifting clinic! Spots will go fast.  Cost is $20, and it starts this Thursday at 6:30pm.

“Open WOD 16.2” 4 Minute Clock: 25 Toes to bar 50 Double unders 15 Squat cleans (135/85) *If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 Toes to bar 50 Double unders 13 Squat cleans (185/115) *If completed before 8 minutes, add 4 minutes to the clock and proceed... Read More

Box Brief: The Sunday blog is up!  Today’s post is all about overcoming life’s challenges.  Instead of the traditional article, I have a video that represents this perfectly.  It tells the story of Zack Ruhl, an adaptive athlete who has thrived despite his disability.  I hope everyone enjoys this truly inspirational interview.

For Time:  30 Hang squat cleans (95/65) 30 HSPU 30 Thrusters (95/65) 30 Box jumps (24/20) 30 OHS (95/65) 30 Calorie row Box Brief: Congrats to Richard Aguilar for being the January Member of the Month at Apollo! Scroll down to learn more about Richard. When and how did you get started with us? 2014 of... Read More

“Helen” 3 Rounds: 400 Meter run 21 KBS (53/36) 12 Pull-ups Box Brief: Today is Bring a Friend Day!