2
Mar
3-2-2012
March 2nd, 2012 25 then 50 then 75 of: Double
1
Mar
3-1-2012
March 1st, 2012 For Time: 400 Meter Run 25-Overhead
29
Feb
2-29-2012
February 29th, 2012 A) For 10 Minutes: At the
28
Feb
2-28-2012
February 28th, 2012 “CrossFit Total” Shoulder
27
Feb
2-27-2012
February 27th, 2012 20 Minute AMRAP 400 Meter
26
Feb
2-26-2012
February 26th, 2012 Rest Day-Meal of the Week Tuna
25
Feb
2-25-2012
February 25th, 2012 “Open WOD 12.1” 7 Minute
24
Feb
2-24-2012
February 24th, 2012 4 Rounds at each Station Wall
23
Feb
2-23-2012
February 23rd, 2012 A) 5 Rounds 15-Ball Slams 15-Pass