Page 383 – CrossFit Apollo

For Time: 25-20-15-10-5 Box Jumps (24/20) K2E Burpees Even

4 Rounds of 400 m. Run *2 min. rest between rounds “Fran” 21-15-9 Thrusters Pull

5 Min.- Squat 3 Min.- Hand Release Push Ups 1

Rest Day- Meal of the Week Fish Cakes Courtesy

Card Game! Today was a lot of fun! Card game was hard

**** Only one class today and tomorrow at 9am Cross

Turkey WOD- Tires & SandBags!! …. and a few

7 Rounds 9- DeadLift (135/95) 6- Hanging

3 Rounds 500 m. Row 21 Burpees 400 m.

“Tabata This” Sumo Deadlift High Pull