20
Nov
11-20-2011
Rest Day- Meal of the Week Cream of Tomato
19
Nov
11-19-2011
Our Grand Opening is Today @11:30! Fight
17
Nov
11-17-2011
For Time: 50- KBS (72/54) 50- KBS (54/45) 50-
16
Nov
11-16-2011
“Barbara” Five rounds, each for time of: 20 Pull-ups 30
15
Nov
11-15-2011
Push Press- 2*2*2*2*2*2*2 24-20-16-12-8-4- Box Jumps
14
Nov
11-14-2011
“Chipper”- For Time 10-HSPU 20-Power Cleans
13
Nov
11-13-2011
Rest Day- Meal of the Week Paleo Beanless Chili For
12
Nov
11-12-2011
“White” Five rounds for time of: 15′ Rope climb,
11
Nov
11-11-2011
CrossFit Apollo love and appreciates all the sacrafice
10
Nov
11-10-2011
For this entire week we will not be posting the WOD.