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Blog

10-10-2011

12 Min. AMRAP  7 Burpees 15 Sit ups 20 Walking
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WODS & NEWS

10-05-2011

Snatch 5-5-5-5-5 Reps 12 Minute AMRAP 8 Over
3
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WODS & NEWS

10-03-2011

“Carse” 21-18-15-12-9-6-3 reps for time of: Squat
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