14
Oct
10-14-2011
For Time: 10-9-8-7-6-5-4-3-2-1 SDLHP (Sumo DeadLift
13
Oct
10-13-2011
“Tabata This” Squats Push ups Ring Rows Sprints “Throwing
12
Oct
10-12-2011
-Chipper- 15-wall balls 25-sit ups 15-box jumps 25-sit
11
Oct
10-11-2011
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10
Oct
10-10-2011
12 Min. AMRAP 7 Burpees 15 Sit ups 20 Walking
5
Oct
10-05-2011
Snatch 5-5-5-5-5 Reps 12 Minute AMRAP 8 Over
3
Oct
10-03-2011
“Carse” 21-18-15-12-9-6-3 reps for time of: Squat