20
Dec
12-20-2011
Max Reps 1 Minute *30 Sec. Rest between Sit-ups Pull-ups Squats Push-ups Burpees KBS
19
Dec
12-19-2011
20 Min AMRAP 4-DeadLift 3-Hanging Power Cleans 2-Front
19
Dec
12-18-2011
Rest Day-Meal of the Week Bacon Wrapped Roast Beef
17
Dec
12-17-2011
Our classes will run as normal today at 9am and 11am.
16
Dec
12-16-2011
“Karen” For Time: 150 Wall Balls (20/14) “Wall
15
Dec
12-15-2011
A) 5-5-5-5-5 DeadLift B) Dodgeball??? “If you
14
Dec
12-14-2011
30 Min AMRAP 200 Meter Run 7-Pull Ups 7-Push
13
Dec
12-13-2011
3 Rounds 30- Double Unders 10-Overhead Squats
12
Dec
12-12-2011
7 Min. AMRAP 15-Weighted Sit ups (25/15) 15-Weighted
12
Dec
12-11-2011
Busy with family.. Posting way to late for anyone to