24
Oct
10-24-2011
Foundations- Push Press/SDLHP Now that Ragnar
23
Oct
10-23-2011
Rest Day- Meal of the Week [caption id=”attachment_397″
23
Oct
10-22-2011
Team Saturday-Card Game If you came today you probably
21
Oct
10-21-2011
Foundations- Front Squat/Shoulder Press He didn’t
20
Oct
10-20-2011
3 Rounds for Time 10 Power Cleans (135/95 lbs) 50
19
Oct
10-19-2011
Foundations-Deadlift Be sure to make it to class
18
Oct
10-18-2011
2-2-2-2-2 Push Press 5 Rounds for time 10 K2E 15
17
Oct
10-17-2011
Foundations starts today!!! “The harder I practice,
16
Oct
10-16-2011
Rest Day- Meal of the Week [caption id=”attachment_345″
15
Oct
10-15-2011
21-15-9 Hand Release Push-up Box Jumps (20/14″) *In