22
Mar
3-22-2012
March 22nd, 2012 20 Minute AMRAP 5-DeadLift
21
Mar
3-21-2012
March 21st, 2012 A) 2, 40 second Rounds at each
20
Mar
3-20-2012
March 20th, 2012 20 Minute AMRAP 200 Meter Run 30-Situps 20-Box
18
Mar
3-19-2012
March 19th, 2012 5 Rounds 3 Minute AMRAPs: 3-Thrusters
17
Mar
3-18-2012
March 18th, 2012 Rest Day-Meal of the Week [caption
17
Mar
3-17-2012
March 17th, 2012 12 minute AMRAP: 150 Wall Balls
16
Mar
3-16-2012
March 16th, 2012 12 Minute Clock: -1000 Meter
15
Mar
3-15-2012
March 15th, 2012 4 Rounds For Time: 400 Meter
14
Mar
3-14-2012
March 14th, 2012 3-6-9-12-15-Thrusters (115/85) 10-20-30-40-50-