Page 379 – CrossFit Apollo

January 9th, 2012 “Tabata” -8 Rounds *20 Seconds

January 8th, 2012 Rest Day-Meal of the Week [caption

January 7th, 2012 Today we are having a SEAL WOD

January 6th, 2012 For Time: 500 Meter Row 50-Hand

January 5th, 2012 “2011 Open WOD 1” 10 Minutes

January 4th, 2012 -Run 400 Meters 15-Pull Ups 30-Push

January 3rd, 2012 12 Minute AMRAP 1- Thruster

January 2nd, 2012 “Fight Gone Bad” Three rounds

Rest Day- Meal of the Week Paleo Pizza [caption

New Years Eve WOD Should be fun. It is a secret