13
Nov
11-13-2011
Rest Day- Meal of the Week Paleo Beanless Chili For
12
Nov
11-12-2011
“White” Five rounds for time of: 15′ Rope climb,
11
Nov
11-11-2011
CrossFit Apollo love and appreciates all the sacrafice
10
Nov
11-10-2011
For this entire week we will not be posting the WOD.
9
Nov
11-9-2011
For this entire week we will not be posting the WOD.
8
Nov
11-8-2011
For this entire week we will not be posting the WOD.
7
Nov
11-7-2011
For this entire week we will not be posting the WOD.
6
Nov
11-6-2011
Rest Day- Meal of the Week Paleo Chicken Fajitas For
5
Nov
11-5-2011
Two Man Team 1200 meter row 120 KB Snatch 1200
4
Nov
11-4-2011
Everyone did great yesterday on our Chief WOD.