Page 380 – CrossFit Apollo

April 4th, 2012 15 Rounds: Every 2 Minutes Compelete: 1-DeadLift 1-Power

April 3rd, 2012 A)Snatch Practice B) 3 Rounds

April 2nd, 2012 “Cindy” 20 Minute AMRAP: 5-Pull

April 1st, 2012 Rest Day-Meal of the Week -Sweet

March 31st, 2012 Schedule is back to normal tomorrow.

March 30th, 2012 50-40-30-20-10—-Squats 10-8-6-4-2———-Snatch

March 29th, 2012 21-15-9 Over the Bar Burpees Push

March 28th, 2012 “Kelly” 5 Rounds for Time: 400

March 27th, 2012 “Zimmerman” 25 Minute AMRAP: 11-

March 26th, 2012 For Time: 77-Double Unders 66-Hand