Page 378 – CrossFit Apollo

January 19th, 2012 “Helen” 3 Rounds 400

January 18th, 2012 20 Minute 5-Hand Stand Push

January 17th, 2012 “Open WOD 11.3” 5 Minute

January 16th, 2012 -Run 600 Meters 3 Rounds 10-Pull

January 15th, 2012 Rest Day-Meal of the Week [caption

January 14th, 2012 The winner of the Myster Bag

January 13th, 2012 Improvement Day!!! The workout

January 12th, 2012 “Nancy” 5 Rounds 400

January 11th, 2012 “Open WOD 11.2” 15 Minute

January 10th, 2012 A) Back Squat 3-3-3-2-2-1-1 B)