8
Feb
2-8-2012
February 8th, 2012 10-9-8-7-6-5-4-3-2-1—- Front
7
Feb
2-7-2012
February 7th, 2012 20 Minute AMRAP 7-Hanging
6
Feb
2-6-2012
February 6th, 2012 “Cindy with a Twist” For
5
Feb
2-5-2012
February 5th, 2012 Rest Day- Meal of the Week Buffalo
5
Feb
2-4-2012
February 4th, 2012 Did not post. Needed to relax
3
Feb
2-3-2012
February 3rd, 2012 “Air Force” 20-Thrusters 20-SDLHP 20-Push
2
Feb
2-2-2012
February 2nd, 2012 8 Rounds: 400 Meter Sprints **90
1
Feb
2-1-2012
February 1st, 2012 “Open WOD 11.5” 20 Minute
31
Jan
1-31-2012
January 31st, 2012 Heavy DeadLift: 3-3-2-2-1-1-1 “If
30
Jan
1-30-2012
January 30th, 2012 5 Rounds for Time: 40-Double