31
Mar
4-1-2012
April 1st, 2012 Rest Day-Meal of the Week -Sweet
31
Mar
3-31-2012
March 31st, 2012 Schedule is back to normal tomorrow.
30
Mar
3-30-2012
March 30th, 2012 50-40-30-20-10—-Squats 10-8-6-4-2———-Snatch
29
Mar
3-29-2012
March 29th, 2012 21-15-9 Over the Bar Burpees Push
28
Mar
3-28-2012
March 28th, 2012 “Kelly” 5 Rounds for Time: 400
27
Mar
3-27-2012
March 27th, 2012 “Zimmerman” 25 Minute AMRAP: 11-
25
Mar
3-26-2012
March 26th, 2012 For Time: 77-Double Unders 66-Hand
23
Mar
3-23-2012
March 23rd, 2012 “Maltz Challenge” 400 Meter
22
Mar
3-22-2012
March 22nd, 2012 20 Minute AMRAP 5-DeadLift
21
Mar
3-21-2012
March 21st, 2012 A) 2, 40 second Rounds at each