3
May
5-3-2012
May 3rd, 2012 For Time: 150-Burpees Atleast
2
May
5-2-2012
May 2nd, 2012 For Time: 40-Back Squats 30-Pull
1
May
5-1-2012
May 1st, 2012 For Time: Run 1 Mile 50-Pistols
30
Apr
4-30-2012
April 30th, 2012 The WOD is a suprise!!!!! So get
29
Apr
4-29-2012
April 29th, 2012 Rest Day-Meal of the Week Creamy
29
Apr
4-28-2012
Saturday Team WOD
27
Apr
4-27-2012
April 27th, 2012 10 Rounds for Time: 200 Meter
26
Apr
4-26-2012
April 26th, 2012 1-KBS (54/36) 1-Sit Ups 2-KBS 2-Sit
25
Apr
4-25-2012
April 25th, 2012 “DT” 5 Rounds for Time: 12-Dead