Page 377 – CrossFit Apollo

“Bad Cindy” 20 Min AMRAP 5- Pull ups 10-

Rest Day- Meal of the Week Grilled Peaches with

Share the Pain!! Invite anyone and everyone today

A) 3 Rounds of 2 minute Double Unders. 1 Min rest between

A) 10 Min AMRAP 5- DeadLift (205/145) 10- Hand

For Time: 25-20-15-10-5 Box Jumps (24/20) K2E Burpees Even

4 Rounds of 400 m. Run *2 min. rest between rounds “Fran” 21-15-9 Thrusters Pull

5 Min.- Squat 3 Min.- Hand Release Push Ups 1

Rest Day- Meal of the Week Fish Cakes Courtesy

Card Game! Today was a lot of fun! Card game was hard