29
Oct
10-29-2011
As a Team of 4 complete: 1000 Meter row 100 Sit
28
Oct
10-28-2011
Foundations- Medicine Ball Cleans 3 Rounds for Time 400
27
Oct
10-27-2011
20 min AMRAP 3- Wall Climbs 10- Burpees 10-
26
Oct
10-26-2011
Foundations- Overhead Squat/Push Jerk “Depend
25
Oct
10-25-2011
“Bradshaw” 10 rounds for time of: 3 Handstand
24
Oct
10-24-2011
Foundations- Push Press/SDLHP Now that Ragnar
23
Oct
10-23-2011
Rest Day- Meal of the Week [caption id=”attachment_397″
23
Oct
10-22-2011
Team Saturday-Card Game If you came today you probably
21
Oct
10-21-2011
Foundations- Front Squat/Shoulder Press He didn’t
20
Oct
10-20-2011
3 Rounds for Time 10 Power Cleans (135/95 lbs) 50