3
Feb
2-3-2012
February 3rd, 2012 “Air Force” 20-Thrusters 20-SDLHP 20-Push
2
Feb
2-2-2012
February 2nd, 2012 8 Rounds: 400 Meter Sprints **90
1
Feb
2-1-2012
February 1st, 2012 “Open WOD 11.5” 20 Minute
31
Jan
1-31-2012
January 31st, 2012 Heavy DeadLift: 3-3-2-2-1-1-1 “If
30
Jan
1-30-2012
January 30th, 2012 5 Rounds for Time: 40-Double
29
Jan
1-29-2012
January 29th, 2012 Rest Day-Meal of the Week “Zucchini
28
Jan
1-28-2012
January 28th, 2012 Team WOD at 11am SealWOD at
27
Jan
1-27-2012
January 27th, 2012 For 15 Minutes: Shoulder
26
Jan
1-26-2012
January 26th, 2012 “Open WOD 11.4” 10 Minute
25
Jan
1-25-2012
January 25th, 2012 20-16-12-8-4 Power Cleans