13
Jan
1-13-2012
January 13th, 2012 Improvement Day!!! The workout
12
Jan
1-12-2012
January 12th, 2012 “Nancy” 5 Rounds 400
11
Jan
1-11-2012
January 11th, 2012 “Open WOD 11.2” 15 Minute
10
Jan
1-10-2012
January 10th, 2012 A) Back Squat 3-3-3-2-2-1-1 B)
9
Jan
1-9-2012
January 9th, 2012 “Tabata” -8 Rounds *20 Seconds
9
Jan
1-8-2012
January 8th, 2012 Rest Day-Meal of the Week [caption
7
Jan
1-7-2012
January 7th, 2012 Today we are having a SEAL WOD
6
Jan
1-6-2012
January 6th, 2012 For Time: 500 Meter Row 50-Hand
5
Jan
1-5-2012
January 5th, 2012 “2011 Open WOD 1” 10 Minutes