24
Dec
12-24-2011
Today we will only be hosting one workout at 9am.
23
Dec
12-23-2011
For Time: 15-10-5-10-15—–“L” Pull Up 5-10-15-10-5——Power
22
Dec
12-22-2011
A) 1-1-1-1-1-1-1 Clean and Jerk B) For Time: “Grace” 30-Clean
21
Dec
12-21-2011
3 Rounds 21-K2E 21-KBS (54/36) 21-HRPU 3-
20
Dec
12-20-2011
Max Reps 1 Minute *30 Sec. Rest between Sit-ups Pull-ups Squats Push-ups Burpees KBS
19
Dec
12-19-2011
20 Min AMRAP 4-DeadLift 3-Hanging Power Cleans 2-Front
19
Dec
12-18-2011
Rest Day-Meal of the Week Bacon Wrapped Roast Beef
17
Dec
12-17-2011
Our classes will run as normal today at 9am and 11am.
16
Dec
12-16-2011
“Karen” For Time: 150 Wall Balls (20/14) “Wall
15
Dec
12-15-2011
A) 5-5-5-5-5 DeadLift B) Dodgeball??? “If you