14
Dec
12-14-2011
30 Min AMRAP 200 Meter Run 7-Pull Ups 7-Push
13
Dec
12-13-2011
3 Rounds 30- Double Unders 10-Overhead Squats
12
Dec
12-12-2011
7 Min. AMRAP 15-Weighted Sit ups (25/15) 15-Weighted
12
Dec
12-11-2011
Busy with family.. Posting way to late for anyone to
12
Dec
12-10-2011
Cleaned all day! Forgot to post blog.. don’t hate CrossFit
9
Dec
12-9-2011
“Jackie” For Time: 1000 Meter Row 50 Thrusters
8
Dec
12-8-2011
5 Rounds 30-Double Unders 20-KBS (54/36) 10-Burpee “Get
7
Dec
12-7-2011
“Wood” Australian Army Sergeant Brett Wood,
6
Dec
12-6-2011
“Elizabeth” 21-15-9 Squat Cleans (135/95) Ring
5
Dec
12-5-2011
“Bad Cindy” 20 Min AMRAP 5- Pull ups 10-