10
Nov
11-10-2011
For this entire week we will not be posting the WOD.
9
Nov
11-9-2011
For this entire week we will not be posting the WOD.
8
Nov
11-8-2011
For this entire week we will not be posting the WOD.
7
Nov
11-7-2011
For this entire week we will not be posting the WOD.
6
Nov
11-6-2011
Rest Day- Meal of the Week Paleo Chicken Fajitas For
5
Nov
11-5-2011
Two Man Team 1200 meter row 120 KB Snatch 1200
4
Nov
11-4-2011
Everyone did great yesterday on our Chief WOD.
3
Nov
11-3-2011
“The Chief” Max rounds in 3 minutes of: 3- Power
2
Nov
11-2-2011
20 min AMRAP 5- Thrusters (95/65) 10- HRPU 15-
1
Nov
11-1-2011
a) 5×3 DeadLift b) 3 Rounds for Time 400 Meter