24
Jan
1-24-2012
January 24th, 2012 Skill Work: Muscle Ups 5 Rounds: 20-Pull
23
Jan
1-23-2012
January 23rd, 2012 For Time: 15-Ring Rows 30-Russian
23
Jan
1-22-2012
January 22nd, 2012 Rest Day-Meal of the Week Stovetop
21
Jan
1-21-2012
January 21st, 2012 Results from todays SealWOD: CrossFit
20
Jan
1-20-2012
January 20th, 2012 “McGhee” Complete as many
19
Jan
1-19-2012
January 19th, 2012 “Helen” 3 Rounds 400
18
Jan
1-18-2012
January 18th, 2012 20 Minute 5-Hand Stand Push
17
Jan
1-17-2012
January 17th, 2012 “Open WOD 11.3” 5 Minute
16
Jan
1-16-2012
January 16th, 2012 -Run 600 Meters 3 Rounds 10-Pull