“Drago”Every 2 Minutes for as Long as Possible:200 Meter Run5 Burpee Pull-upsAdd 2 burpees pull-ups after each round Question of the Week:Are you a summer or a winter person?

Front Squats5 x 5“Whack A Mole”6 Minute Ladder:2 Handstand Push-ups15 Sit-ups4 Handstand Push-ups15 Sit-ups6 Handstand Push-ups15 Sit-upsEtc… Quote of the Week:“If you want something you’ve never had, you must be willing to do something you’ve never done.”Thomas Jefferson Box Brief:Bring A Friend Day is on Thursday! Invite anyone you think would like to check us... Read More

Strict Press6 x 2 “Weekend Ready”For Time:50 Burpee Box Jump Overs (30/24)Every 1:00 starting at 0:00 perform 5 Toes to Bar Recipe of the Week:Time for seafood! try out this Baked Cod recipe! Ingredients:8 4-oz Cod fillets (preferably thawed)1/4 cup Unsalted butter1 medium Lemon (juiced and zested; see notes*)1/2 tsp Garlic powder3/4 tsp Sea salt1/4... Read More

“Hoof It”For Time:1000 Meter RunRest 3 Minutes800 Meter RunRest 3 Minutes600 Meter RunRest 3 Minutes400 Meter Run Meme of the Week:

Every 90 Seconds for 21 Minutes:Clean + Hang Clean + Shoulder to Overhead Nutrition of the Week:As we gear up for the Apollo Games happening on OCTOBER 14th, I’d like you to think about what your current training plan is and how do you anticipate your current training changing (if at all) to prepare for the competition. (Adding... Read More

“March Assault”16 Minute AMRAP: teams of 2Partner A – RowPartner B – AMRAP150 Meter Shuttle12 Dumbbell Snatches (50/35)8 Pistols or 16 Dumbbell Lunges Question of the Week:When should Halloween decorations start to go up?

“Misfits”For Time: teams of 2100 Box Jumps (24/20) w/ Bar Hang100 Deadlifts (225/155) w/ Bar Hang300 Double UndersQuote of the Week:“It’s going to be a journey. It’s not a sprint to get in shape.”Kerri Walsh Jennings Box Brief:Apollo Games Registration is Live!https://competitioncorner.net/events/11177 Welcome to the 12th annual Apollo Games! This year’s format will be teams... Read More

Seated Dumbbell Strict Press6 x 5 “3 on 3”3 Minute AMRAP:Wall Balls (20/14)-then-3 Minute AMRAP:Burpees Recipe of the Week:Try out another easy recipe for dinner this weekend!

“Trust”5 Rounds: teams of 22 Minute – Row + Leg Lift2 Minute – Shuttle Run + Bar Hang1 Minute Rest Meme of the Week:

“Square Up”For Time:5 Rounds of Cindy5 Minutes to Establish Heavy Clean & Jerk5 Rounds of Cindy*One round of Cindy is: 5 pull-ups, 10 push-ups, and 15 squats Nutrition of the Week: