5 Rounds Not for Time:6 Romanian Deadlifts:30 Side Plank (left):30 Side Plank (right):30 Plank Question of the Week:Whose your favorite NFL team? Box Brief:Apollo Games Registration is Live!https://competitioncorner.net/events/11177 Welcome to the 12th annual Apollo Games! This year’s format will be teams of 2, Male & Female. For the second time we are offering 3 divisions.... Read More

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter Row Box Brief:22 years ago, our Nation underwent a tragic loss.22 years ago, our Nation became stronger than it ever had before. “The lesson of 9/11 is that America is truly exceptional. We withstood the... Read More

“CFA 2016”20 Minute Ladder:1 Power Clean (205/145) + 1 Bar Muscle-up2 Power Cleans + 2 Bar Muscle-ups3 Power Cleans + 3 Bar Muscle-upsRecipe of the Week:Here is a great meal prep option for your week to come!

“Portman”15 Minute AMRAP:100 Meter Run10 V-ups15 Air Squats Meme of the Week:

“The Cave of Time”For Time:160/130 Calorie Row80 Ring Dips400 Meter Farmers Carry (53s/36s)200 Double Unders10 Snatches (185/130) Box Brief:Congrats to Alex for being the September Member of the Month at Apollo! Scroll down to learn more about Alex. ALEEEEX!  Thanks for agreeing to be our August member of the month.  You’ve been around for a... Read More

Back Squat5 x 5 Front Squat5 x 3 Question of the Week:Where would you go for your dream vacation?

Bench Press6 x 2 “Swing, Swing”3 Rounds:400 Meter Run20 Sit-ups20 Kettlebell Swings (53/36)Quote of the Week:“I may win and I may lose, but I will never be defeated.”Emmitt Smith Box Brief: Apollo Training Camp We are excited to announce our first ever Apollo Training Camp to help everyone perform their best at this year’s Apollo Games! This... Read More

Push Press5 x 5 “Zombie”7 Minute AMRAP:5 Deadlifts (225/155)10 Push-ups15 Box Jumps (24/20) Recipe of the Week:Here is a fun way to cook your chicken in the future!

“Versatile”For Time: teams of 26000/5000 MetersMeme of the Week:

5 Rounds Not for Time:5 Bar Muscle-ups/10 Pull-ups1 Bear ComplexThe Importance of Rest Days: CrossFit has always had a lot to say about rest days. Back in the day, the recommended schedule was 3 days on, 1 day off, allowing you to get 6 training days in with 2 rest days. The idea behind this... Read More