“Awful Annie”100 – 80 – 60 – 40 – 20Double Unders25 – 20 – 15 – 10 – 5Toes to Bar5 – 4 – 3 – 2 – 1Clean (heavy)Recipe of the Week:This is going to be a keeper! Try this Baked Potato Soup with Grilled Chicken recipe. Ingredients:4 slices center cut bacon1.5 lb chicken... Read More

“Playground”5 Rounds:200 Meter Run20 Kettlebell Swings (72/53)1-Minute Rest Meme of the Week:

“Crystal Palace”7 Minute AMRAP: teams of 350 Front Squats (135/95)50 Front Squats (185/125)AMRAP – Front Squats (225/155)3-minute rest 7 Minute AMRAP:50 Bench Press (135/95)50 Bench Press (155/105)AMRAP – Bench Press (185/125)3-minute rest 7 Minute AMRAP:50 Deadlift (185/125)50 Deadlift (225/155)AMRAP – Deadlift (275/185) Box Brief:It’s that time of year again. The Open is upon us! That... Read More

12 Minute EMOM:Snatch “Hang 10”10 Minute AMRAP:5 Hang Power Snatch (95/65)10 Calorie Row15 Box Jumps (24/20) Question of the Week:With the end of the football season, what sport will you be paying closer attention to? Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up... Read More

“Mig 28”4 Minute AMRAP:3 Wall Facing Strict Handstand Push-ups10 Shuttle Runs4 Minute AMRAP:6 Strict Handstand Push-ups10 Shuttle Runs4 Minute AMRAP:9 Handstand Push-ups10 Shuttle Runs Quote of the Week:“Every day is an opportunity disguised as a challenge.”Tiki Barber Box Brief:It’s that time of year again. The Open is upon us! That means for 4-weeks we will... Read More

“Game Plan”For Time:2000 Meter Row400 Meter Farmers Carry (53s/36s)30 Squat Cleans (185/125)20 Ring Muscle-ups Recipe of the Week:Here an easy recipe you can make in bulk!

“Pet Rock”18 Minute AMRAP:15 Power Snatches (95/65)21 Push Press (95/65)200 Meter Team RunPet Rock (20/14) Meme of the Week:

Bench PressBuild to heavy set of 3 “Underbelly Part 2”50 – 35 – 20Double UndersSit-ups -Directly Into- 50 – 35 – 20Double Unders5 – 3 – 2Rope Climbs Box Brief:Congrats to Marina for being the a February Member of the Month at Apollo! Scroll down to learn more about Marina. So, where you from girl... Read More

“Splinter”5, 4 Minute AMRAPs:30/24 Calorie Row20 Shuttle RunsMax Burpee Pull-ups4-Minute Rest Question of the Week:What’s your favorite thing about the Super Bowl?

Back SquatBuild to a heavy single “Hot Seat”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Alternating Front Rack Lunges (185/125)20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2V-Ups Quote of the Week:“Only true love can... Read More