Box Squats5 x 5 “Annie”50 – 40 -30 – 20 – 10Double UndersSit-ups Question of the Week:If you could pick any super power what would it be and why did you choose the power to make it cooler in Las Vegas?

“Imagination”18 Minute AMRAP:30/25 Calorie Row20 Burpees100 Meter Farmers Carry (72/53) Quote of the Week:“If you don’t make time for exercise, you’ll probably have to make time for illness.”Robin Sharma

“Nasty Boys”3 Rounds:50 Air Squats7 Muscle-ups10 Hang Power Snatches (115/95) Recipe of the Week:We can’t wait to try this recipe for dinner! Give this Fire Salmon with Avocado Mango Salsa a shot! Ingredients:1lb raw (wild) salmon, skinned and cut into 2-inch cubes (I recommend center-cut since it is the thickest part)1 tablespoon coconut sugarpinch of... Read More

“Vegetables”22 Minute AMRAP: teams of 2400 Meter Run-then-4 Rounds:15/12 Calorie Row50 Double Unders Meme of the Week:

Every 90 Seconds for 9 Minutes2 Clean & Jerks-then-Every 90 Seconds for 9 Minutes1 Clean & Jerk Box Brief:Congrats to Kelci for being the July Member of the Month at Apollo! Scroll down to learn more about Kelci. Congrats on being the July Member of the Month! Do you feel any different? Like you’re walking... Read More

“Miss Vickie’s”20 Minute AMRAP:50/40 Calorie Row40 Sit-ups30 Box Jumps (24/20)20 Hand Release Push-ups10 Strict Toes to Bar Question of the Week:How do you express your fitness outside of the gym? Box Brief:Bring A Friend Day is BACK! Effective immediately, we are inviting anyone who is interested in giving Apollo a shot to come out for... Read More

Bulgarian Split Squats3 x 10 “Run It”10 Rounds:100 Meter Run10 Dumbbell Thrusters (35/25) Quote of the Week:“If you don’t like something change it; if you can’t change it, change the way you think about it.”Mary Engelbreit Box Brief:Bring A Friend Day is BACK! Effective immediately, we are inviting anyone who is interested in giving Apollo... Read More

Strict Press5 x 3“Push It EE”16 Minute AMRAP:10 Ring Rows8 Burpees Over the Bar6 Shoulder to Overhead (155/105)40 Double UndersRecipe of the Week:Looking for something new for meal prep next week? Try out this Mediterranean Turkey Bowl recipe. Ingredients:Garlic Dill Yogurt Sauce1 cup full-fat plain yogurt 1 Tbsp lemon juice 1/4 tsp garlic powder 1/4... Read More

“Lothbrok”2 Rounds: teams of 2100 Meter Row200 Meter Row300 Meter Row400 Meter Row500 Meter Row Meme of the Week:

Romanian Deadlifts5 x 5:45 Face Down Chinese Plank after each set Nutrition of the Week:Happy 5th of July!Just a friendly post-holiday reminder that you still need to eat today even if you celebrated a little too hard yesterday. Don’t hop on the scale, give yourself some grace. Plan on fueling your body today and the... Read More