“Fleetwood”30 – 20 – 10Overhead Squat (95/65)Box Jumps (24/20)Toes to BarCash Out50 BurpeesRecipe of the Week:Here is another great recipe to add to your collection!

“Static Shock 2”22 Minute AMRAP: teams of 21500/1200 Meter Row100 Sit-ups + Side Plank70 Alternating Hang Dumbbell Snatches (50/35) + Dip Hold Meme of of the Week:

CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 Cleans Box Brief:Save the Date! Join us for our first ever BBQ & Benchmark event where you’re all invited to throw down on some big lifts, gymnastic and cardio tests, as well as eating delicious food and bevvies. You’re welcome to participate in as many... Read More

“Big Mac”For Time:800 Meter Row-then-10 Rounds:5 Shoulder to Overhead (115/85)30 Double Unders-then-800 Meter Row Question of the Week:What are you most excited to do this year?

Concentric Front Squats5 x 4 @ 70% “Daredevil”For Reps:3 Minutes – Pull-ups3 Minutes – Push-ups3 Minutes – Sit-ups 3 Minutes – Air Squats Quote of the Week:“A goal is a wish. A standard holds you accountable.”Tunde Oyeneyin Box Brief:Save the Date! Join us for our first ever BBQ & Benchmark event where you’re all invited... Read More

“Open WOD 17.4”13 Minute AMRAP:55 Deadlifts (225/155)55 Wallballs (20/14)55 Calorie Row55 Handstand Push-ups Recipe of the Week:This week’s recipe looks to ne a good one! Try out this Sun-Dried Tomato Turkey Sausage Bolognese recipe.

“A-train”30 Rounds: teams of 34 Shuttle Runs6 Burpees8 Box Jumps (24/20) Meme of the Week:

Concentric Front Squats4 x 3 @ 78% 4 Sets:5-10 Strict Toes to Bar10 Back Extensions:30 Front Rack Kettlebell March Box Brief:Bring A Friend Day is on Thursday! This is a great workout for your friends to come and try out for the first time.

Strict Press4 x 3 @ 75%-85% “Minty Fresh”2 Rounds:500/400 Meter Row25 Power Cleans (115/85)500/400 Meter Row25 Push Jerks (115/85) Question of the Week:What is the one thing in your diet you’ll never give up?

Concentric Back Squats5 x 4 @ 70%“Burger”4 Rounds:3 Minutes On, 1 Minute Off5 Deficit Push-ups (45’s/25’s)10 Kettlebell Swings (72/53)15 Air Squats Quote of the Week:“Continuous improvement is better than delayed perfection.”Mark Twain