Monday 5.20.2024

“Work Horse”
5, 3 Minute AMRAPs:
500/400 Meter Row
8 Burpees Over the Rower
Max Alternating Dumbbell Snatches (50/35)
Rest 3-Minutes

Quote of the Week:
“Most people give up right before the big break comes — don’t let that person be you.”
Michael Boyle