Tuesday 5.21.2024

Bulgarian Split Squats
4 x 10 (each side)

Single Arm Dumbbell Bench Press
4 x 10 (each side)

Core Finisher
2 Sets:
10 Kettlebell Dead Bugs
5 Hollow Hold Presses (each side)
:20-30 Plank + Iso Hold (each side)

Box Brief:
Bring a Friend Day is this Thursday!

Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.