“Clove”4, 3 Minute AMRAPs:500/400 Meter RowMax Burpee Pull-upsRest 3-minutes Question of the Week:What’s your favorite gymnastic movement?

Back Squat5 x 4 @RPE 9.5 “Smooth”12 Minute AMRAP:200 Meter Run10 Thrusters (95/65)20 Sit-ups Quote of the Week:“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”Jerry Rice

“Junior”10 Rounds:10/8 Calorie Row10 Push Press (115/85)10 Box Jumps (24/20) Member of the Month:Congrats to Yadira for being the May Member of the Month at Apollo! Scroll down to learn more about Yadira. So where are you from originally and what brought you to Vegas? What do you love most about living here? What do... Read More

“Unseen”4, 5 Minute AMRAPs: teams of 4Bike for CaloriesGHD Sit-upsSled Push (2-45s/45)Snatches (135/95) Meme of the Week:

Deadlift6 x 5 @RPE 9.5 Bench Press6 x 5 @RPE 9.5 Nutrition of the Week:

“Dot Com”For 20 Minutes:Run 1 Mile-then-AMRAP:7 Strict Toes to Bar14 Handstand Shoulder Taps Question of the Week:What is one thing on your bucket list?

Back Squat6 x 5 @RPE 9.5“Change Up”3 Rounds:40 Double Unders20 Deficit Push-ups (45s/25s)30 Double Unders10 Deficit Push-ups (45s/25s) Quote of the Week:“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.”Ralph Waldo Emerson

“Love Hate”20 Minute AMRAP:5 Muscle-ups10 Clean & Jerks (135/95)20 Burpees400 Meter Run Recipe of the Week:Take a look at this week’s video for some meal prep inspiration!

“BFFs”2 Rounds: teams of 21000/800 Meter Row100 Sit-ups2 Rounds:1000/800 Meter Row200 Double Unders Meme of the Week:

“Get Ready”4 Rounds:25 Pull-ups200 Meter Run15 Box Jump Overs (20/12)200 Meter Run Question of the Week:What helps you recharge your mental battery?