“Ten out of Ten”10 Rounds:1 Minute Clock:2 Wall Walks4 Deadlifts (275/195)Max Wall Balls (20/14)1 Minute Rest Recipe of the Week:Here is a good one to try out this week!

“Pick and Choose”4 Rounds: teams of 21000 Meters50 Kettlebell Swings (53/36)6 Rope Climbs Meme of the Week:

Front Squats5 x 5 1 Pause Squat + 4 Front Squats 10 Minute EMOM: 40 seconds work, 20 seconds restOdd Minutes – Banded Bicep CurlsEven Minutes – Dumbbell Skull Crushers Box Brief:Bring A Friend Day is on Thursday!

“Run Forrest Run”20 Minute AMRAP:200 Meter Run10 Push Press (135/95)200 Meter Run20 Pull-ups200 Meter Run30 Sit-ups Question of the Week:What was your favorite part of the Open?

“Fun”10 Minute AMRAP:20/16 Calorie Row10 Burpees Over the Bar5 Power Snatch (115/85)-then- 15 Minute Clock: Build to a heavy complex1 Squat Snatch 1 Hang Squat Snatch1 Overhead Squat Box Brief:Bring A Friend Day is on Thursday!

“Green Light”10 Rounds:5 Toes to Bar5 Push Jerks (115/95)-then-50 Box Jumps (24/20) Box Brief:Congrats to Dustin for being the March Member of the Month at Apollo! Scroll down to learn more about Dustin. Congrats on being our March Member of the Month!!! This is one of the most prestigious titles anyone has been given. What... Read More

“Leather”20 Minute AMRAP:400 Meter Run100 Meter Farmer’s Carry (72s/53s)60 Meter Lunge Meme of the Week:

“Team America”3 Rounds: team of 3100/80 Calorie Row50 Bench Press (155/105) Box Brief:The CrossFit Open may be over but we are not finished with our in-house Open team competition. This Saturday the 23rd will be the finale where teams will compete for The Apollo Open Championship! There will be one class at 8:30. The finale... Read More

Deadlift5 – 4 – 3 – 2 – 1 4 Minute Clock::20 Hollow Rock:10 Sit-ups

“Open WOD 24.3”For Time:5 Rounds:10 Thrusters (95/65)10 Chest to Bar Pull-ups Rest 1-Minute 5 Rounds:7 Thrusters (135/95)7 Bar Muscles-upsTime Cap: 15 Minutes OR “Spring Training”12 Minute AMRAP:6 Cleans (155/105)12 Push-ups18/16 Calorie Row Box Brief:The CrossFit Open may be over but we are not finished with our in-house Open team competition. This Saturday the 23rd will... Read More