22
Sep
September 23rd, 2015
Hayden
For Time: teams of 2
- 2000 Meter Row
Partner A: Row
Partner B: Dead lift hold (225/155)
**Partner A cannot row unless Partner B is holding the barbell at the top of a dead lift.
-then-
- Run 1 Mile as a team
Femme Royale is this weekend at CrossFit Max Effort. We have close to 20 women competing so lets go show our support!! Click link for event details.