Thursday 10.7.2021

“Sun Burn”
5 Rounds:
Row 400 Meters
Run 400 Meters

OR

“Hinshaw Week 10 – Day 2”
3 Sets:
600 Meter Easy Run
1 Minute Rest

Directly Into
400 Meter Moderate Run
100 Meter Walk
300 Meter Fast Run
200 Meter Walk
200 Meter Faster Run
300 Meter Walk
400 Meter Sprint
400 Meter Walk

Tomorrow’s Forecast:
Goat Day

Meme of the Week: