Thursday 12.14.2023

“Super Mario”
20 Minute EMOM:
Minute 1 – 13/10 Calorie Bike
Minute 2 – 50 Double Unders
Minute 3 – 8 Dumbbell Step-ups (24/20)(50/35)
Minute 4 – :45 Plank

Meme of the Week: