Wednesday 12.13.2023

Bench Press
6 x 2 @ 75-80%

3 Rounds:
10 Barbell Skull Crushers
8-10 Dumbbell Bicep Hammer Curls

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).