Tuesday 12.12.2023


Tuesday 12.12.2023


Front Squats
4 x 1 @ 50X1 at 85%

For Time:

150 Wall Balls

Question of the Week:
What is your favorite Christmas movie?

Box Brief:
Bring A Friend Day is on Thursday! 

We only have one more week left in our Social Media Challenge. Remember, the gender who shares the least will have a torturous workout next on Saturday. Be sure to log your posts to the tracker on the whiteboard. Happy posting!