11
Dec
Tuesday 12.12.2023
![](https://crossfitapollo.com/wp-content/uploads/2023/12/img1-1-463x700.jpg)
Front Squats
4 x 1 @ 50X1 at 85%
“Karen”
For Time:
150 Wall Balls
Question of the Week:
What is your favorite Christmas movie?
Box Brief:
Bring A Friend Day is on Thursday!
We only have one more week left in our Social Media Challenge. Remember, the gender who shares the least will have a torturous workout next on Saturday. Be sure to log your posts to the tracker on the whiteboard. Happy posting!
![](https://crossfitapollo.com/wp-content/uploads/2023/12/img2-1-467x700.jpg)